196 to 164 Pictures
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- Rabbit
- Posts: 40
- Joined: Mon Jun 18, 2012 9:31 pm
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196 to 164 Pictures
Hey everyone, I just joined the site. I am super excited that there is a vegan bodybuilding website haha. Anyway....
I went from 196 to 164 by going on a " Juice Fast " It took a little over 30 days on the fast to lose 32 pounds. I am
real excited to start getting some muscle...thus why i joined the website! Here are the pictures. I am rather new to
bodybuilding, I have been reading up on it, but nothing from a vegan perspective, so any advice would be much appreciated.
Thanks!
I went from 196 to 164 by going on a " Juice Fast " It took a little over 30 days on the fast to lose 32 pounds. I am
real excited to start getting some muscle...thus why i joined the website! Here are the pictures. I am rather new to
bodybuilding, I have been reading up on it, but nothing from a vegan perspective, so any advice would be much appreciated.
Thanks!
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- Rabbit
- Posts: 40
- Joined: Mon Jun 18, 2012 9:31 pm
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Re: 196 to 164 Pictures
Side shots
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- SunWarrior
- Rabbit
- Posts: 189
- Age: 23
- Joined: Tue Aug 23, 2011 1:45 pm
- Location: VA, U.S.
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Re: 196 to 164 Pictures
Wow man. Nice transformation. Welcome to the forum!
My Bodyspace: http://bodyspace.bodybuilding.com/VeganBodybuild
My Youtube Channel: http://www.youtube.com/channel/UCeTnoPj0ElkFyL_kwjkk8yQ
My Gmail: tylerveganbb@gmail.com
My goal is to become the biggest and best natural bodybuilder of all time, and I'm gonna do it vegan.
My Youtube Channel: http://www.youtube.com/channel/UCeTnoPj0ElkFyL_kwjkk8yQ
My Gmail: tylerveganbb@gmail.com
My goal is to become the biggest and best natural bodybuilder of all time, and I'm gonna do it vegan.
- HorseSense
- Manatee
- Posts: 267
- Joined: Sat Dec 10, 2011 1:16 pm
- Location: Lexington, South Carolina
Re: 196 to 164 Pictures
Wow man that is really fantastic! Bet you did a lot of detoxing in the process too!
Welcome to the forum and make yourself at home!
Welcome to the forum and make yourself at home!
High carb, low fat, whole foods. Any questions?
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- Rabbit
- Posts: 40
- Joined: Mon Jun 18, 2012 9:31 pm
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Re: 196 to 164 Pictures
Thanks a lot guys
. Yeah the juice fast was.... an experience haha. I am looking forward to these forums.

- SunWarrior
- Rabbit
- Posts: 189
- Age: 23
- Joined: Tue Aug 23, 2011 1:45 pm
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Re: 196 to 164 Pictures
I've done juice fasts a few times before. But the longest I've ever gone has been two weeks. I always feel stronger and more energetic. I also find that my mood improves tenfold.
My Bodyspace: http://bodyspace.bodybuilding.com/VeganBodybuild
My Youtube Channel: http://www.youtube.com/channel/UCeTnoPj0ElkFyL_kwjkk8yQ
My Gmail: tylerveganbb@gmail.com
My goal is to become the biggest and best natural bodybuilder of all time, and I'm gonna do it vegan.
My Youtube Channel: http://www.youtube.com/channel/UCeTnoPj0ElkFyL_kwjkk8yQ
My Gmail: tylerveganbb@gmail.com
My goal is to become the biggest and best natural bodybuilder of all time, and I'm gonna do it vegan.
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- Rabbit
- Posts: 40
- Joined: Mon Jun 18, 2012 9:31 pm
- Contact:
Re: 196 to 164 Pictures
SunWarrior wrote:I've done juice fasts a few times before. But the longest I've ever gone has been two weeks. I always feel stronger and more energetic. I also find that my mood improves tenfold.
Your lucky, I would love those side effects lol... It has the opposite effects on me. I get lethargic and lose all ambition. I become irritable and moody. After coming off the fast I shot up in weight about 10lbs due to food being stored in me and because I ate junk vegan food, so I am going to go back on tomorrow. I want to cut and then start bulking. Hopefully this time goes better emotionally.
- ICanDoThis
- Manatee
- Posts: 227
- Age: 51
- Joined: Thu Apr 29, 2010 11:09 pm
- Location: New York, NY
Re: 196 to 164 Pictures
Welcome and way to go! I juice every few days. I never look at is as a fast. I think of it as concentrated nutrition.
Kick Ass & Conquer!
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- Rabbit
- Posts: 40
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Re: 196 to 164 Pictures
ICanDoThis wrote:Welcome and way to go! I juice every few days. I never look at is as a fast. I think of it as concentrated nutrition.
Thank you. That's a good idea... maybe I just need to change my perspective. Calling it a fast makes me feel very restricted... hmmm, something to think about. haha.
- blueduckxx
- Rabbit
- Posts: 186
- Age: 34
- Joined: Fri Jun 17, 2011 8:25 pm
- Location: California
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Re: 196 to 164 Pictures
I want to applaud you, but losing a lb a day and that much in such a short of time is never good.
http://www.livestrong.com/article/38509 ... o-quickly/
just google it, "side effects of losing weight too fast "
http://www.livestrong.com/article/38509 ... o-quickly/
just google it, "side effects of losing weight too fast "
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- Rabbit
- Posts: 40
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Re: 196 to 164 Pictures
Thank you, and thanks for showing me that link. With juicing I am getting all the nutrients I need for the day, it is just pre-digested for me. ( Assuming I drink as much juice as I should ) Also, after coming off the fast I changed my diet + lifestyle drastically; so I don't think the yo-yo thing will be happening. And for the other problems that the website talks about, I have nothing to say against them lol, if they are true then I suppose I am taking a risk. Tons of people are being cured of diseases, toxins, and losing weight from juicing. I can see starving yourself being a problem, but that's not whats going on here. I will be looking into this more though, so thank you.
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