Hi, I came back after a long absence to working my English. Nah.. I'm kidding I was just demotivated when autumn arrived. I'm depressive in this long period..
I restart my workout today and my diet has evolved since last summer. Indeed I'm eating mostly raw (around 80% last week).
A little annoyed because my family found me too skinny, so I ate a lot this last 2 mouth to silence them but I earned that fat especially on my stomach (increase to 57 to 61 kg and 14% fat)
I have quite of margin (I'm 170cm), but that was stupid because If I look skinny it's just because I have very thin bones (I shown my kid wrists..) but Only way for me to look big without grass it's to gain muscle.
61kg for 170cm with 14% fat. Dirt genetic .. Hear that I'm skinny with that paunch..
So, well I came back because with the return of the sunny days I found a good motivation (I'm an anxious person), and I don't want to look the skinny vegan cliche nevermore!
My workout is as fallows ; I'm restarting with minimal loads (in metric measurement, sorry..
) because I'm a hibernating skeletor
- Bench press : 4x12 @ 14kg (weight of the bar not including however
- Pull-up: 4x8 (make me nauseous ..)
- Developed vertical (not sure with my translation) with dumbbells: 4x12 @ 4kg each
- Squat : 4x12 @ 20kg
- Multiple abdominal exercises :
-- Transverse work : 3x12x10seconds
-- Crunch legs straight : 3x12
-- Crunch : 3x12
-- Dumbbell lateral flexion : 3x12 @ 7gks
Today 20minutes before training I ate some fresh mixed fruits (2 apples and 2 kiwi), an handle of hemp seeds, and half a litre of water.
I drank about one litre of water during my workouts.
After my workouts I took 40cl of almond milk with 2cups of chocolate sunwarrior protein.
3 quarters of an hour later I took my dinner: 100gr of red romaine lettuce, around 10 spinach leaf, 1 avocado, some yeast malted, chia seeds, lemon juice, a good piece of Essene bread, and some raw cookies as dessert.
Well, now I except criticism because I do it all the feelings (just helped for the workouts with 2 programs I adapted). I dunno for example If it's good to eat my bigger fat source (avocado) for dinner.
Last year I also lost motivation because I did not saw a body transformation after 4 months of training. But I made big mistakes: I ate not enough, I don't really increased the loads, and I made to many weeks off.. Autumn finished me.
Damns it's late, I have to sleep. I came back tomorrow to continue all that.
Welcome to the community here! Wow that sushi looks delicious, what is the tongue made out of?!
Thanks Dylan. It's a carrot tongue. http://vg-zone.net/2009/11/14/daring-ki ... terpillar/
Zel in France wrote:
I'm also in France (in the deep south, closer to Barcelona than Paris).
Salut voisin. Pareil plus proche de Barcelone que de Paris.
Je vais jeter un oeil à ton topic.