mattpb Posted June 18, 2012 Author Share Posted June 18, 2012 17th June, 2012 Chest & Triceps Barbell Bench Press - 10 x 50lbs, 8 x 70lbs, 5 x 115lbs, 4 x 115lbsGet one more rep then go up to 120lbs. Incline Barbell Bench Press - 6 x 80lbs, 6 x 80lbsFeel so strong during this exercise, go up to 85lbs. Incline DB Bench Press – 6 x 65lbsGot that extra rep I wanted, go up to 70lbs. Cable Pressdown - 7 x 70lbs, 6 x 72lbsThis feels easy, go up to 75lbs. Lying Tricep Extension - 6 x 55lbs, 5 x 55lbsGet that extra rep, stay on 55lbs. 20 Min cardio on bikeDistance – 6.5 MilesLevel – 3 Notes:I went up on most of my exercises and I powered through them with great strength, some I can go up on again next week. Need to maintain the focus I have during lifting weights when I go to do my cardio. My cardio sessions have reduced slightly over last couple of weeks but my weights have continued to increase.Weighed in today like I do every Monday morning and I am 167.4lbs, I started the year weighing in at 184lbs. http://www.skiplacour.com/mmnonbbcom.jpgClick here to orderSkip La Cour's Mass Machine Nutritionright here on Bodybuilding.com today. Link to comment Share on other sites More sharing options...
mattpb Posted June 18, 2012 Author Share Posted June 18, 2012 17th June, 2012 What was great about my day? Lifted well in the gym this morning, just keep increasing the weight and pushing myself further.Wrote a new list of Daily Disciplines.Looked back at the beginning of the year when I had tones of enthusiasm and bringing it back.Looked in the mirror and was amazed by what I can see, its like I have changed over night, but I know its own to a lot of hard work. What about my day could I improve to make things EVEN BETTER? Support the people around me, help myself by helping them.Listen to more motivational material as I know it encourages me to push myself. What can I do to make things more enjoyable? Smile and make others happy.Have fun and enjoy this challenge.Be more involved in the general forum. Intensity Level8 /10 Why? Excellent weight lifting session but then found it a real challenge to even get on the bike today to o my cardio session.http://www.skiplacour.com/mmnonbbcom.jpgClick here to orderSkip La Cour's Mass Machine Nutritionright here on Bodybuilding.com today. Link to comment Share on other sites More sharing options...
mattpb Posted June 19, 2012 Author Share Posted June 19, 2012 19th June, 2012 Legs Squats - 10 x 0lbs, 8 x 50lbs, 6 x 105lbs, 6 x 105lbsStay on 105lbs, I did an awesome two working sets here and I know I can give more and it will be even more effective for muscle development if I go lower on each set. Leg Press - 6 x 460lbs, 6 x 460lbsAwesome lifts, I just seem to keep increasing the weight each week. I had a slight strain in my left knee which made me slightly hesitant in bringing the weight down low enough. If I stretch out my leg it will feel better and I can keep on increasing the weight. Leg Curls - 6 x 230lbs, 5 ½ x 230lbsMove up to 235lbs, each week I show amazing determination when I do this exercise. I have come to realise that I treat this exercise differently to others. I need to replicate this emotion when doing every exercise in the gym. Stiff Leg Deadlift - 6 x 105lbs, 6 x 105lbsGo up to 110lbs, another exercise that I really put everything into just like the leg curls, I feel like I really am connecting with the muscle better than ever before. 20 Min cardio on bikeDistance – 6.88 MilesLevel – 3 Notes:I achieved awesome lifts today and realized if I replicate the emotion shown in these exercises in other exercises then my muscular development will be even greater. http://www.skiplacour.com/mmnonbbcom.jpgClick here to orderSkip La Cour's Mass Machine Nutritionright here on Bodybuilding.com today. Link to comment Share on other sites More sharing options...
mattpb Posted June 19, 2012 Author Share Posted June 19, 2012 19th June, 2012 What was great about my day? I finished the gym feeling exhausted and mentally tired but by listening to a motivational audio speech it totally changed the way I felt.I feel full of energy today.I am achieving awesome results in the gym and came to a realization how I can be even better and achieve greater results.The sun is shining! What about my day could I improve to make things EVEN BETTER? I can replicate the emotions I displayed in todays workout in other workouts to develop greater results.Listen to a motivational audio speech every morning.Think Strong, Thing Big, Think Confident.I Think Therefore I Am! What can I do to make things more enjoyable? Smile at everyone I see.Share my happiness.Show my happiness.Be happy. Intensity Level8 ½ /10 Why? I beat yesterdays cardio and I achieved awesome lifts, I could have pushed harder on Leg press but showed concern over my knee. I now know that if I do stretching exercises for my knee/leg then I wont have this problem.http://www.skiplacour.com/mmnonbbcom.jpgClick here to orderSkip La Cour's Mass Machine Nutritionright here on Bodybuilding.com today. Link to comment Share on other sites More sharing options...
mattpb Posted June 21, 2012 Author Share Posted June 21, 2012 20th June, 2012 Back & Biceps Bent Over Barbell Row – 10 x 0lbs, 8 x 50lbs, 6 x 85lbs, 6 x 85lbsGo up to 90lbs, well executed and felt great on my back. Lat Pulldown - 6 x 157.5lbsGo up to 160lbs V - Cable Row – 6 x 132.5lbsGo up to 135lbs Deadlifts - 6 x 65lbs, 6 x 65lbsGo up to 70lbs Alt DB Curls - 6 x 40lbs, 6 x 40lbsGo up to 42lbs BB Curls – 5 x 60lbsStay on 60lbs 20 Min cardio on bikeDistance – 7.03 MilesLevel – 3 Link to comment Share on other sites More sharing options...
mattpb Posted June 21, 2012 Author Share Posted June 21, 2012 20th June, 2012 What was great about my day? Awesome workout with weights and cardio.Got my promotion at work which has made my day.Was in a happy mood all day and didn’t let anything bother me like it used to. What about my day could I improve to make things EVEN BETTER? Wake up in the morning and get going with my day like today.Listen to a motivational audio speech every morning.Think Strong, Thing Big, Think Confident.I Think Therefore I Am! What can I do to make things more enjoyable? Smile at everyone I see.Share my happiness.Show my happiness.Be happy. Intensity Level8 ½ /10 Why? I beat yesterdays cardio and I achieved awesome lifts, I am just so bloody happy today its AWESOME!! Link to comment Share on other sites More sharing options...
mattpb Posted June 22, 2012 Author Share Posted June 22, 2012 21st June, 2012 Shoulders & Traps DB Press - 10 x 25lbs, 8 x 35lbs, 6 x 50lbs, 5 x 50lbsStay on 50lbs and get the 6th rep DB Side Lats - 4 x 27.5lbs, 4 x 27.5lbsGet 6 reps on 27.5lbs DB Rear Lats - 6 x 37.5lbs, 6 x 37.5lbsGet elbows higher, move up to 40lbs Shrugs - 6 x 110lbs, 6 x 110lbsGo up to 120lbs Upright Row - 5 x 40lbs,Get 6 reps on 40lbs 20 Min cardio on bikeDistance – 6.59milesLevel – 3 Notes:http://www.skiplacour.com/mmnonbbcom.jpgClick here to orderSkip La Cour's Mass Machine Nutritionright here on Bodybuilding.com today. Link to comment Share on other sites More sharing options...
mattpb Posted June 22, 2012 Author Share Posted June 22, 2012 21st June, 2012 What was great about my day? Awesome workout with weights.Another great day at work, achieved so much because of a positive attitude. What about my day could I improve to make things EVEN BETTER? Wake up in the morning and get going with my day like today.Listen to a motivational audio speech every morning.Think Strong, Thing Big, Think Confident.I Think Therefore I Am! What can I do to make things more enjoyable? Smile at everyone I see.Share my happiness.Show my happiness.Be happy. Intensity Level8 /10 Why?http://www.skiplacour.com/mmnonbbcom.jpgClick here to orderSkip La Cour's Mass Machine Nutritionright here on Bodybuilding.com today. Link to comment Share on other sites More sharing options...
mattpb Posted June 23, 2012 Author Share Posted June 23, 2012 21st June, 2012 Calves, Abs & Forearms Seated Calf Raises – 10 x 90lbs, 8 x 170lbs, 4 x 245lbs, 6 x 245lbsGot 6 reps on second set but I think I should have tried to go lower, I felt it work my calves and almost got cramp. 45 Calf Press - 6 x 325lbs, 6 x 325lbs, 6 x 325lbsGo up to 330lbs. Weighted Leg Raises – 12 x 17.5lbs, 10 x 17.5lbs Swiss Ball Crunches – 15 x 0lbs, 15 x 0lbs Wrist Curls – 6 x 70lbs, 6 x 70lbsGo up to 75lbs Reverse Cable Curls – 4 x 37lbs, 4 x 37lbsGo up to 35lbs 20 Min cardio on bike - AMDistance – 7.17 MilesLevel – 3 20 Min cardio on bike - PMDistance – 6.73 MilesLevel – 3 http://www.skiplacour.com/mmnonbbcom.jpgClick here to orderSkip La Cour's Mass Machine Nutritionright here on Bodybuilding.com today. Link to comment Share on other sites More sharing options...
mattpb Posted June 23, 2012 Author Share Posted June 23, 2012 21st June, 2012 What was great about my day? Did two cardio sessions today, one week left and im feeling AWESOMEFelt happy most of the day because of the way I feel about my body.Got a lot done at work today. What about my day could I improve to make things EVEN BETTER? Wake up in the morning and get going with my day like today.Listen to a motivational audio speech every morning.Think Strong, Thing Big, Think Confident.I Think Therefore I Am! What can I do to make things more enjoyable? Smile at everyone I see.Share my happiness.Show my happiness.Be happy. Intensity Level8 /10 Why?http://www.skiplacour.com/mmnonbbcom.jpgClick here to orderSkip La Cour's Mass Machine Nutritionright here on Bodybuilding.com today. Link to comment Share on other sites More sharing options...
Mini Forklift Posted June 23, 2012 Share Posted June 23, 2012 What motivational talks do you listen to Matt? Link to comment Share on other sites More sharing options...
mattpb Posted June 24, 2012 Author Share Posted June 24, 2012 Hey MF,I have one from Skip La Cour which is positive affirmations about working out, i also have his Manformation series which is great.Zig Ziglar audio seminar i got from the local library and a few Tony Robbins, i find listening to these for a few minutes each day keeps me going strong. Matt Link to comment Share on other sites More sharing options...
mattpb Posted June 24, 2012 Author Share Posted June 24, 2012 23rd June, 2012CardioSkipping - AM20 Minutes, 1 minute skipping all out then 1 minute rest, alternate between myself and pphelps. Decided to throw in this extra cardio session to get a bit more out of this last week. 20 Min cardio on bike - PMDistance – 7.08 MilesLevel – 3 http://www.skiplacour.com/mmnonbbcom.jpgClick here to orderSkip La Cour's Mass Machine Nutritionright here on Bodybuilding.com today. Link to comment Share on other sites More sharing options...
mattpb Posted June 24, 2012 Author Share Posted June 24, 2012 23rd June, 2012 What was great about my day? Two Cardio sessions and I feel amazing for doing it.I felt so light Skipping this morning.My fitness level has improved so much since I last attempted to skip. What about my day could I improve to make things EVEN BETTER? Wake up in the morning and get going with my day like today.Listen to a motivational audio speech every morning.Think Strong, Thing Big, Think Confident.I Think Therefore I Am! What can I do to make things more enjoyable? Smile at everyone I see.Share my happiness.Show my happiness.Be happy. Intensity Level8 /10 Why?I could have given more whilst skipping, I need to keep practicing so I can run on the spot whilst skipping because that really gets the heart rate up.http://www.skiplacour.com/mmnonbbcom.jpgClick here to orderSkip La Cour's Mass Machine Nutritionright here on Bodybuilding.com today. Link to comment Share on other sites More sharing options...
Mini Forklift Posted June 25, 2012 Share Posted June 25, 2012 Nice, I have a few motivational ones too. I like 'The Power Of Now', some really cool nuggets in there. Hope you had a great weekend, sounds like you did MF. Link to comment Share on other sites More sharing options...
mattpb Posted June 25, 2012 Author Share Posted June 25, 2012 24th June, 2012CardioRunning – I decided to go for a run this morning outside today, just to throw in an extra cardio session.After work I felt so drained and felt maybe the run had wiped me out as all the cardio I had been doing recently was on a bike. It did make me feel so light when I was running and I felt my fitness level had increased so much. http://www.skiplacour.com/mmnonbbcom.jpgClick here to orderSkip La Cour's Mass Machine Nutritionright here on Bodybuilding.com today. Link to comment Share on other sites More sharing options...
mattpb Posted June 25, 2012 Author Share Posted June 25, 2012 25th June, 2012 Chest & Triceps Barbell Bench Press - 10 x 50lbs, 8 x 70lbs, 4 x 115lbs, 5 x 115lbsThis weight felt so heavy today. Keep with it and get the reps you want. Incline Barbell Bench Press - 6 x 85lbs, 6 x 85lbsGot all 6 reps but need to get the bar down lower to my chest, stay on 85lbs. Incline DB Bench Press – 6 x 65lbsGot the 6 reps on 65lbs. Cable Pressdown - 5 x 75lbs, 5 x 75lbsGot 5 reps on 75lbs, really good. Lying Tricep Extension - 5 x 50lbs, 5 x 50lbsGet that extra rep, stay on 55lbs. 20 Min cardio on bikeDistance – 6.59 MilesLevel – 3 Notes: http://www.skiplacour.com/mmnonbbcom.jpgClick here to orderSkip La Cour's Mass Machine Nutritionright here on Bodybuilding.com today. Link to comment Share on other sites More sharing options...
mattpb Posted June 25, 2012 Author Share Posted June 25, 2012 25th June, 2012 What was great about my day? My day off work and I can reflect on all the hard work I have put into the challenge over the last 6 months.Appointment at the Chiropractor which always leaves me feeling more relaxed and so much better.Going for my hair cut at 1pm, makes everyone feel better having a trim.Had a great workout this morning and did even better than I initially thought I had.Skip liked my assignment video. What about my day could I improve to make things EVEN BETTER? Stay positive and keep on going and pushing to a higher level.Listen to motivational audio to keep me on track and moving forward. What can I do to make things more enjoyable? Think about what I have achieved and be proud of myself and how far I have come.Look at myself in the mirror, something the old mattpb could not do.Enjoy the sunshine whilst off work. Intensity Level8 /10 Why?I was disappointed by some of my lifts in the gym, only when I got home I realized I had increased some of the weights as planned but maybe due to being tired I thought I was on the same weight and could not lift as much as the week before.Silly really, it got me wound up at the time and I had actually been successful. http://www.skiplacour.com/mmnonbbcom.jpgClick here to orderSkip La Cour's Mass Machine Nutritionright here on Bodybuilding.com today. Link to comment Share on other sites More sharing options...
Mini Forklift Posted June 26, 2012 Share Posted June 26, 2012 Is it starting to warm up with you? When I spoke to my parents last (they're in the Midlands) they were saying how Summer was really slow to get going and how wet it had been for the time of year. I'm right in thinking you are from the UK Matt? Thanks for your comments in my journal btw, always appreciate you dropping in. Cheers MF. Link to comment Share on other sites More sharing options...
mattpb Posted June 26, 2012 Author Share Posted June 26, 2012 26th June, 2012 Legs Squats - 10 x 0lbs, 8 x 50lbs, 6 x 100lbs, 6 x 100lbsGot really low on these squats and I felt it in my quads which is awesome, I need to keep the balance between working the muscle and pushing myself to be able to increase the weight yet not to produce poor form. Leg Press - 6 x 410lbs, 6 x 410lbsThe same as squats this felt great, definitely worth remembering for next leg workout. Leg Curls - 4 x 230lbs, 5 x 230lbsFelt tough, could use the reduction in calories for not getting the desired reps, but that would be a pussy talking. I need to push them out. Stiff Leg Deadlift - 6 x 105lbs, 6 x 105lbsAwesome job on deadlift!!!!!!!!!!! 20 Min cardio on bikeDistance – 6.49 MilesLevel – 3 Notes:Made some great notes today which will help my progression in the future, need to focus on the cardio I know I can do better.http://www.skiplacour.com/mmnonbbcom.jpgClick here to orderSkip La Cour's Mass Machine Nutritionright here on Bodybuilding.com today. Link to comment Share on other sites More sharing options...
mattpb Posted June 26, 2012 Author Share Posted June 26, 2012 Is it starting to warm up with you? When I spoke to my parents last (they're in the Midlands) they were saying how Summer was really slow to get going and how wet it had been for the time of year. I'm right in thinking you are from the UK Matt? Thanks for your comments in my journal btw, always appreciate you dropping in. Cheers MF. Hey MF,I am originally from Manchester England but myself and pphelps left there two and a half years ago to travel. We spent a month in New Zealand then two years in Australia.We now live in Vancouver canada and are applying for permanet residency as we love it here. Link to comment Share on other sites More sharing options...
mattpb Posted June 26, 2012 Author Share Posted June 26, 2012 26th June, 2012 What was great about my day? Day off work and got chance to relax and rest my body to be ready for pushing it to the limit during this last week.I feel full of energy and pumped today.Wrote up my online journal.Met my daily goals, 10 for 10. What about my day could I improve to make things EVEN BETTER? Concentrate on resting my body like I concentrate on going to the gym, as rest is so important.Get myself pumped everyday to perform at my best.Help other people because its making me feel so much better.Get 10 for 10 everyday, then add more disciplines. What can I do to make things more enjoyable? Help other people in anyway I can, some always needs a hand.Have fun.Don’t worry about little things that don’t matter, the Masterplan is coming together so enjoy the journey! Intensity Level9 /10 Why?I gave a lot today during this final leg workout of the challenge and it felt awesome, I could have given more on the cardio. What I gave was good because my legs were so heavy but that’s just an excuse, Mass Machines don’t have feelings they just get the job done!!http://www.skiplacour.com/mmnonbbcom.jpgClick here to orderSkip La Cour's Mass Machine Nutritionright here on Bodybuilding.com today. Link to comment Share on other sites More sharing options...
Mini Forklift Posted June 26, 2012 Share Posted June 26, 2012 Hey MF,I am originally from Manchester England but myself and pphelps left there two and a half years ago to travel. We spent a month in New Zealand then two years in Australia.We now live in Vancouver canada and are applying for permanet residency as we love it here.Wow, that's cool !! Canada is a beautiful country, can't blame you for wanting to stay there. Where in NZ did you stay? I am originally from Stratford Upon Avon but have been in Christchurch for about 10 years, have full residency now as well as a job, house and a couple of kids haha. I couldn't see myself going back to the UK now. Link to comment Share on other sites More sharing options...
mattpb Posted June 27, 2012 Author Share Posted June 27, 2012 We spent a month travelling in a car and visited both islands, here are some of the places that i can remember.Christchurch, Wellington, Auckland, Hamilton, Napier, Dunedin, Rotorua (bit smelly but great mud baths), Paihia, Franz Josef Glacier, Fox Glacier, That could be everywhere, it was a busy trip. We were staying in some places only a day and moving on, we loved the scenery and the country as a whole but we only planned to stay for a month but could have quite easily have spent longer there. Matt Hey MF,I am originally from Manchester England but myself and pphelps left there two and a half years ago to travel. We spent a month in New Zealand then two years in Australia.We now live in Vancouver canada and are applying for permanet residency as we love it here.Wow, that's cool !! Canada is a beautiful country, can't blame you for wanting to stay there. Where in NZ did you stay? I am originally from Stratford Upon Avon but have been in Christchurch for about 10 years, have full residency now as well as a job, house and a couple of kids haha. I couldn't see myself going back to the UK now. Link to comment Share on other sites More sharing options...
mattpb Posted June 28, 2012 Author Share Posted June 28, 2012 27th June, 2012 Back & Biceps Bent Over Barbell Row – 10 x 0lbs, 8 x 50lbs, 4 x 100lbs, 4 x 100lbsGreat execution tonight on a heavier weight. Lat Pulldown - 6 x 160lbsGo up to 162.5lbs V - Cable Row – 6 x 135lbsGo up to 137.5lbs Deadlifts - 6 x 70lbs, 6 x 70lbsGo up to 80lbs Alt DB Curls - 6 x 40lbs, 4 x 40lbsGo up to 42lbs BB Curls – 6 x 60lbsStay on 65lbs 20 Min cardio on bikeDistance – 7.18 MilesLevel – 3 Notes:Awesome workout, went after work today because my hours at work have changed and I start work at the same time as the gym opens. So as of today I will go in the afternoon when its peak time, but you know what I showed Alpha Male qualities in a busy gym and I got the machine I wanted for every exercise. http://www.skiplacour.com/mmnonbbcom.jpgClick here to orderSkip La Cour's Mass Machine Nutritionright here on Bodybuilding.com today. Link to comment Share on other sites More sharing options...
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