Newest thing that I am trying to see if it works:
Go thru and read about all three phases of Nutrient Timing System:http://www.bodybuilding.com/fun/berardi54.htm
This is just a trainer's perspective of the NTS. I have ordered the book, but am trying to do the timing with what I have research so far. Been on it for 2 days now. Energy has gone thru the roof (and I am cutting - but the high glycemic carb during workout and the Anabolic Phase has probably propelled my energy levels into the afternoon and evening). I am also cycling my calories (2 low carb days following a re-feed day), but have planned my caloric intake the same during the Energy Phase/workout and Anabolic Phase, but the Growth Phase is where I play around with the cycling of calories. I am excited to try this out.