25th June, 2012What was great about my day?
My day off work and I can reflect on all the hard work I have put into the challenge over the last 6 months.
Appointment at the Chiropractor which always leaves me feeling more relaxed and so much better.
Going for my hair cut at 1pm, makes everyone feel better having a trim.
Had a great workout this morning and did even better than I initially thought I had.
Skip liked my assignment video.What about my day could I improve to make things EVEN BETTER?
Stay positive and keep on going and pushing to a higher level.
Listen to motivational audio to keep me on track and moving forward.What can I do to make things more enjoyable?
Think about what I have achieved and be proud of myself and how far I have come.
Look at myself in the mirror, something the old mattpb could not do.
Enjoy the sunshine whilst off work.Intensity Level
8 /10 Why?
I was disappointed by some of my lifts in the gym, only when I got home I realized I had increased some of the weights as planned but maybe due to being tired I thought I was on the same weight and could not lift as much as the week before.
Silly really, it got me wound up at the time and I had actually been successful.
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