Vegan Bodybuilding & Fitness

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 Post subject: Re: fear to gain (AKA bulking)
PostPosted: Thu Jun 28, 2012 5:38 pm 
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Rabbit
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Joined: Thu Mar 08, 2012 7:20 pm
Posts: 176
Location: Dayton, OH
100 (g) of protein????? Before I started doing the 80/10/10 raw vegan thing I used to get around 200-220 (g) of protein/day. since starting 811 I now get 70-100 (g) of protein, but I get around 1000 (g) of carbs/day. If you aren't going high carbs, I don't see how it would be possible to gain muscle only getting 100 (g) of protein/day. Maybe I misunderstood.

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Justin Morgan

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