
Good luck!
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rachelngom wrote:Thanks for the feedback! I'm looking to lose 10 lbs…and get leaner. I got the P90X2 nutrition plan--Missy Costello rocks!!
rachelngom wrote:I'm following classic as much as my injuries allow, I've had to take a week off of upper body workouts and focus on lower body and plyo work..but i'm gonna do my best! How do you like the P90X+ workouts?
rachelngom wrote:Hmmm I might have to add them to the massive amounts of beachbody workouts that I have here =)
Oh man, I have a LOT! I played big ten volleyball, and played for 10 years, so that really messed me up. The hardest injury to work around is that I tore rib cartilage, and so I can't do a lot of ab strengthening moves, no sit ups, crunches, etc. I CAN do planks, but have to be careful because if I overdo it, then I'm back to square one in my rehab (which i've been doing since 2007…) I recently had surgery on my wrist, another volleyball injury that I'm now taking care of, and can now start lifting heavier weights again, pushups are still hard so I'm easing my way back into those. I recently tweaked my left shoulder/peck, so I'm taking it easy for a few weeks so I don't push myself into another long rehab injury. So yea….I'm the queen of modifications when it comes to working out =)
rachelngom wrote:Yoga is definitely awesome--love it! I missed it so much after my wrist surgery! Push up stands are a must for me--the tony horton power stands are amazing!!
aphexish wrote:P90X2 has the same structured nutrition plan as P90X? Or what I mean to say is, can I use the P90X2 nutrition plan while doing P90X?
mrsbadmouth wrote:Just watching the commercials for P90X2 scares me. Pushups. On. BALLS. On the other hand, a whole fresh set of Tony's bad jokes is tempting...
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