Vegan Bodybuilding & Fitness

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 Post subject: Re: Jimi Sitko 2011 ** 17weeks out
PostPosted: Thu Apr 07, 2011 8:40 pm 
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Elephant

Joined: Mon May 23, 2005 11:05 pm
Posts: 2652
Hey you! So glad to see you are competing! :)


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 Post subject: Re: Jimi Sitko 2011 ** 17weeks out
PostPosted: Sun Apr 10, 2011 3:05 pm 
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Elephant
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Joined: Sun Apr 29, 2007 1:08 pm
Posts: 1677
Location: Hsv, AL
Seasiren- will you be stepping onstage anytime soon?

As for me I'm doing okay with my workouts. I've posted some new pics on FB so if you haven't seen them check 'em out and let me know what you think.

This weekend I've taken off in a sense to let the body rest. Monday will be a hard workout day hopefully... Have finals and projects coming up so I'll be super busy until the first week in May.

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robert cheeke wrote:
life's too short to not get SWOL!


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 Post subject: Re: Jimi Sitko 2011 ** 14weeks out
PostPosted: Tue Apr 19, 2011 7:26 pm 
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Elephant
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Joined: Sun Apr 29, 2007 1:08 pm
Posts: 1677
Location: Hsv, AL
So its been 9 days since ive last updated this...

Last monday I "hurt" moy shoulder lifting heavy. 2 days later I was doing 110lb dbs on flat bench and heard a loud pop on the first one. I said fuck it and did 4 more on my own. I then hit the 120lb DBs on flat for 5 with a spot on the last one. No problems. Since then Ive been going lighter and rehab'ing shoulder.

I just did another 5K race on Saturday and did it in 25:30. A little slow for 3.1miles, but my first mile i was hitting around 7:37. So go figure I slowed it down purposely. Have to preserve some muscle for the competitions.

Today I did some shoulder work, triceps, and some pullups just to see what all I could do.

I have to start doing pushups everyday!!!! My arms are lagging a bit. Still am lean though.

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robert cheeke wrote:
life's too short to not get SWOL!


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 Post subject: Re: Jimi Sitko 2011 ** 17weeks out
PostPosted: Tue Apr 26, 2011 10:36 pm 
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Elephant

Joined: Mon May 23, 2005 11:05 pm
Posts: 2652
Octopussoir wrote:
Seasiren- will you be stepping onstage anytime soon?

As for me I'm doing okay with my workouts. I've posted some new pics on FB so if you haven't seen them check 'em out and let me know what you think.

This weekend I've taken off in a sense to let the body rest. Monday will be a hard workout day hopefully... Have finals and projects coming up so I'll be super busy until the first week in May.



yep yep ... well spring anyway :) The good news are my shoulders are getting f-ing huge! The bad news is my shoulders are getting huge and I can't find anything that looks decent on me :lol:

Bigger and better this round for both of us, right???


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 Post subject: Re: Jimi Sitko 2011 ** 14weeks out
PostPosted: Wed Apr 27, 2011 1:11 pm 
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Stegosaurus
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Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
your just gonna have to go shirtless everywhere. Make this sacrifice for the women of the world jimi. I know it is a burden but your a tough guy you can handle it!

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http://www.facebook.com/profile.php?id= ... ef=profile


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 Post subject: Re: Jimi Sitko 2011 ** 14weeks out
PostPosted: Wed Apr 27, 2011 3:42 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21037
Location: Austin, TX
Hope to see you this summer!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Jimi Sitko 2011 ** 14weeks out
PostPosted: Thu Jan 05, 2012 10:11 pm 
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Finch

Joined: Thu Jan 05, 2012 10:07 pm
Posts: 1
Congrats on being featured in the NYTimes!
Ever since I saw your profile come up on the main site, you and Derek Tresize have been my inspiration. Fantastic physiques!

For anyone who hasn't seen it, it's here:
http://www.nytimes.com/2012/01/05/sport ... ef=general

(Mods/Admins, let me know if I'm breaking any rules by posting the link or anything)


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 Post subject: Re: Jimi Sitko 2011 ** 14weeks out
PostPosted: Thu Jan 05, 2012 10:42 pm 
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Manatee
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Joined: Sun Jul 12, 2009 8:12 pm
Posts: 229
Location: Richmond VA
Nice feature in the NY times man! Representing!

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 Post subject: Re: Jimi Sitko 2011 ** 14weeks out
PostPosted: Fri Jan 06, 2012 1:45 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21037
Location: Austin, TX
Well done, Jimi!

Congratulations on carrying the Vegan Bodybuilding torch into the New York Times! Awesome to chat with you recently. I'm really proud of everything you've been doing and I'm looking forward to seeing you this year.

Let's get a workout in and bust out the SWOLNESS and Yeah Buddies!

Keep the lats out......catch up soon.

-Robert

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Jimi Sitko 2011 ** 14weeks out
PostPosted: Fri Jun 29, 2012 3:56 pm 
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Elephant
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Joined: Sun Apr 29, 2007 1:08 pm
Posts: 1677
Location: Hsv, AL
MaryStella wrote:
your just gonna have to go shirtless everywhere. Make this sacrifice for the women of the world jimi. I know it is a burden but your a tough guy you can handle it!



Ha Ha Ha. Nice. I dont feel the need to show off anymore really. Im still the sexiest thing walking around my pool though(no cocky).

_________________
robert cheeke wrote:
life's too short to not get SWOL!


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 Post subject: Re: Jimi Sitko 2011 ** 14weeks out
PostPosted: Wed Oct 02, 2013 8:38 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3070
Still training and competing? Its been a while since we've seen you post. Hahaha and your last post you said it'd be a while since you last posted.


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