Great video chewy!!! What a great bunch of guys to train with
I have a strengthshop belt & can't say enough good things about it!!! Have my eyes on the new shoes, any chance of a discount lol
Nice work, what a great atmosphere to train in
))) your lockout wasn't far off man!
Yeah it's a great atmosphere for lifting! The belts are awesome, I had one for over a year and a half before I started working there and no signs of wear. They last! I have no discount codes unfortunately, I'm just hired muscle Friday 15th June 2012Bodyweight = 84.5kgLog
(steel) I should mention - so far with log it's just the 1 clean. So if I say 3 reps it's 1 clean then 3 presses.
1x5x150kg (no belt)
220kg 9:13sCircus Dumbbell
31kg, 10 reps in 75s (all right hand and cleaned every rep)
31kg, 1 clean and press, then clean then 5 presses, all with left hand
Then quite a few fails with 42kg on the right handAtlas stones
1x120kg, Fx120kg, 1x120kg
Few fails with 130kg (we're suspecting the 120kg is actually lighter than 120kg. Think I cemented this when I couldn't even budge 130kg)
Log - weight felt easier today which is good. Last set I tried doing my breathing at the top after the 1st rep, felt much better - easier to stay tight at the bottom.
Deadlift - First time pulling conventional from the floor with a decent weight in a while. Felt heavier than 170kg with a belt should've felt, squatting down to much because of fear of rounding my back and falling into old habits.
Yoke - Felt alright, some runs were better than others. 220kg didn't have the same crushing effect when walking as the 115kg farmers did, so there's more there.
Circus DB - 31kg felt much easier on both arms. A couple of the 42kg fails were close.
Atlas stones - Definite improvement. The 2nd rep with '120'kg came up easy enough, I just didn't lift it high enough before moving forward. First rep I nearly jammed my fingers lol.
Feel fucked now.