We'll see how it goes, Mini. This weekend I'm looking forward to hanging out with my 1 year old son as my wife goes out to party Saturday and Sunday for her friend's bachelorette party.5/3/1 Cycle 1 Set 3
5X100 Jump rope alternated with 5x2 Pullups
Glute Ham Raise: 4x6, 1x7
Leg Raise: 5x8
Happy about my lifts today. Was only going for 5 on the final DL set but felt good so went for another. I might have even been able to squeeze out 7, but called it good at 6. I could also have done 5 sets of 7 on GHR - next time. Leg raise was hard at 8 reps.
On a side note, I smiled to myself when I overheard a couple guys talking while weighing themselves. One of the guys looked to be close to my height, perhaps an inch or two shorter, but looked more muscular than me and leaner (larger muscles, not just ripped). He stepped on the scale and told his friend he was 175 lbs and wanted to get up to 190. I weigh 195 - I guess I just have denser muscles.
My strength log
Mini Forklift Ⓥ wrote:
That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:
I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole