Rob's Firefighter Challenge

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Rob PMFF
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Re: Rob's Firefighter Challenge

#391 Postby Rob PMFF » Fri Mar 23, 2012 9:02 am

Yeah, not as often lately :(

Games Sectional WOD 12.5

7 min AMRAP
3 Thrusters (100 lbs)
3 Chest to bar pull ups
6 Thrusters
6 C2B pullups
9 Thrusters
9 C2B pullups...
and so on, increasing reps by x3 each round
For total reps
I used a green band for assistance with the C2B pull ups
My total reps were 47

Not great, but not bad for not working out for 2 weeks, I guess.
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Rob PMFF
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Re: Rob's Firefighter Challenge

#392 Postby Rob PMFF » Thu Mar 29, 2012 12:46 pm

03/29/2012

Row 300 M
Power Clean x 3 (85 lbs)

This was supposed to be 5 rounds, but during the second, I got a sharp pain in my knee while rowing. So I switched to something else...

4 rounds of -
1 min on Airdyne bike
Strict shoulder press x 3 (85 lbs)
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Rob PMFF
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Re: Rob's Firefighter Challenge

#393 Postby Rob PMFF » Mon Apr 09, 2012 9:25 am

04/03/2012

Row 1000 m
3 min rest
Run 800 m
2 min rest
Row 500 m
50 med ball slams at 40 lbs
subtract rest from total time
Time: 12 minutes and some change, I can't remember. I should have posted this after it happened, but I forgot. I think this might be the worst I had ever felt after a WOD. I wasn't right for 2 days.
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Rob PMFF
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Re: Rob's Firefighter Challenge

#394 Postby Rob PMFF » Mon Apr 09, 2012 9:28 am

04/09/2012

Squat
45 x 10
95 x 3
135 x 3
145 x 3
155 x 3
160 x 3

7 min AMRAP
7 Chest to bar pull ups (used green band)
14 Front squats (95 lbs)
63 Single under jump ropes (was able to throw some DU's in there, but not as consistently as I would have liked)
Results - 2 round + 7 pull ups
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Rob PMFF
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Re: Rob's Firefighter Challenge

#395 Postby Rob PMFF » Wed Apr 18, 2012 9:27 am

I forgot to post the WOD for 04/11/2012, but since I don't remember my results, it won't really matter.

04/18/2012
Shoulder Press 1 RM
45 x 10
95 x 2
115 x 1
120 x 1
125 x 1
130 - FAIL
130 - FAIL
130 x 1 (PR)

Spent the rest of the time working on pull ups and kipping.
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Rob PMFF
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Re: Rob's Firefighter Challenge

#396 Postby Rob PMFF » Mon Apr 23, 2012 10:47 am

04/23/2012

Power clean 8 sets of 2 with 45 sec between sets, at 105 lbs

CFFB Lizzie for time:
12, 9, 6 ,3
Power clean (115 lbs)
Ring dips (red band)
Time - 7:24
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Rob PMFF
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Re: Rob's Firefighter Challenge

#397 Postby Rob PMFF » Fri Apr 27, 2012 9:49 am

04/27/2012

Front squat 8 reps of 1 1/4, rest 1 min between
45, 65, 75, 95, 105, 115, 125, 135

3 rounds for time:
7 Front Squats (95 lbs)
15 Dball slams (40 lbs)
21 KB swings (40 lbs)
Time - 9:02
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Rob PMFF
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Re: Rob's Firefighter Challenge

#398 Postby Rob PMFF » Fri May 04, 2012 12:00 pm

05/04/2012

Front Squat
95 x 5
135 x 5
140 x 5

3 rounds for time -
9 rope get-ups
6 burpees
9 dball slams (40 lbs)
Time - 5:06
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Rob PMFF
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Re: Rob's Firefighter Challenge

#399 Postby Rob PMFF » Wed Jun 06, 2012 10:12 am

06/06/2012
After a month off due to bronchitis and then traveling to Buffalo NY for a wedding/vacation

Squat cleans
85 lbs x 2
105 lbs x 2
115 lbs x 2
125 lbs x 2

8 min AMRAP
10 Hang squat clean thrusters (75 lbs)
60 single under jump rope
Reps - 162
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Rob PMFF
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Re: Rob's Firefighter Challenge

#400 Postby Rob PMFF » Wed Jun 20, 2012 12:37 pm

06/19/2012

Snatch
10 sets of 1 rep, at 50-65% of 1 RM, 1 min between each
65
70
75
80
85
85
85
90
95

Behind neck push press
45 x 3
65 x 3
85 x 3

Snatch pulls
85 x 3
95 x 3
115 x 3
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Rob PMFF
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Age: 36
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Re: Rob's Firefighter Challenge

#401 Postby Rob PMFF » Thu Jun 21, 2012 9:49 am

06/21/2012

Run 400 M

Clean and Jerk
10x1 rep at 85 lbs with 1 min between

Front Squat 1 and 1/4
3x3 at 85 lbs

Clean Pulls
3x3 at 115 lbs
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vivalasvegans
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Re: Rob's Firefighter Challenge

#402 Postby vivalasvegans » Sun Jun 24, 2012 12:04 pm

Go Rob.
Radical simply means "grasping things at the root." - Angela Davis

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Rob PMFF
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Age: 36
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Location: Virginia, USA

Re: Rob's Firefighter Challenge

#403 Postby Rob PMFF » Sun Jul 01, 2012 8:19 am

Thanks. I don't know if I'm going to be doing this much longer.

06/28/2012

Squat Clean and Jerk, rest 2 min between sets
95 x 3
115 x 3
125 x 3

Clean Pulls, rest 2 min between sets
125 x 3
135 x 3
145 x 3

Front Squat 1 and 1/4, rest 2 min between sets
95 x 3
115 x 3
135 x 3
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vivalasvegans
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Re: Rob's Firefighter Challenge

#404 Postby vivalasvegans » Mon Jul 02, 2012 7:48 pm

why?
Radical simply means "grasping things at the root." - Angela Davis

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Rob PMFF
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Age: 36
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Re: Rob's Firefighter Challenge

#405 Postby Rob PMFF » Tue Jul 10, 2012 6:26 pm

After almost 5 years, I don't know if I want to continue being vegan. I guess by strict definition, I never was to being with, since I disagree with the the vegan stance on domesticated honey bees. Sometimes I really want eggs, and sometimes I really want salmon. My wife and I have discussed it at length on numerous occasions. We have been looking into options regarding backyard hens, but no results have been yielded thus far. Sometimes I feel like I don't even remember why I'm living this lifestyle in the first place. I don't know for sure that I will make any changes. My wife had fish tacos a few weeks ago, and she felt fine about it. I'm not ready to do that yet. Not sure that I will be, but I don't think I want "veganism" to define me anymore, because I never meant for it to in the first place. Maybe I'll make some changes. Maybe I won't. I don't know yet.

07/10/2012

500 M row in 2 min

Work up to a Snatch 1 RM - 115 lbs
Last edited by Rob PMFF on Wed Jul 11, 2012 10:23 am, edited 1 time in total.
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