Randall's Log: Getting in shape for graduation and Jiu Jitsu

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: Randall's Log: Getting in shape for graduation and Jiu J

#61 Postby robert » Wed Jun 13, 2012 3:14 pm

How are things going, Randall? Hope all is well.

Looks like you've been super consistent. Congrats on the 10 pounds of weight loss too!

Have a great one.

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

User avatar
xdarthveganx
Elephant
Posts: 1251
Age: 33
Joined: Sat Jun 17, 2006 1:57 pm
Location: Honolulu, HI
Contact:

Re: Randall's Log: Getting in shape for graduation and Jiu J

#62 Postby xdarthveganx » Thu Jul 05, 2012 1:10 pm

Just to let everyone know, I haven't stopped. My log has been neglected because I am doing less lifting and more jiu jitsu and muay thai for fitness. I am down 22 pounds since I started and am feeling great. I am still lifting a couple times a week but usually focus on big compound lifts like dead lifts, cleans, bench press etc, sometimes I also just do full body circuit lifting. The weight is actually coming off faster then ever and I am super happy with the progress so far.
https://www.facebook.com/xdarthveganx
I am in the process of trying to lose 60lbs of fat while gaining lean muscle by December 2012
My fitness/transformation log can be found here

User avatar
xdarthveganx
Elephant
Posts: 1251
Age: 33
Joined: Sat Jun 17, 2006 1:57 pm
Location: Honolulu, HI
Contact:

Re: Randall's Log: Getting in shape for graduation and Jiu J

#63 Postby xdarthveganx » Thu Jul 05, 2012 6:48 pm

Image
https://www.facebook.com/xdarthveganx
I am in the process of trying to lose 60lbs of fat while gaining lean muscle by December 2012
My fitness/transformation log can be found here

User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Randall's Log: Getting in shape for graduation and Jiu J

#64 Postby C.O. » Thu Mar 28, 2013 4:20 pm

Randall, I havent been seeing you post recently. Hope you are doing well, and it'd be great to see you on here again more.

-Dylan


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: Yahoo [Bot] and 5 guests