Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sat Dec 20, 2014 1:47 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 64 posts ]  Go to page Previous  1, 2, 3, 4, 5
Author Message
 Post subject: Re: Randall's Log: Getting in shape for graduation and Jiu J
PostPosted: Wed Jun 13, 2012 3:14 pm 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
How are things going, Randall? Hope all is well.

Looks like you've been super consistent. Congrats on the 10 pounds of weight loss too!

Have a great one.

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject: Re: Randall's Log: Getting in shape for graduation and Jiu J
PostPosted: Thu Jul 05, 2012 1:10 pm 
Offline
Elephant
User avatar

Joined: Sat Jun 17, 2006 1:57 pm
Posts: 1251
Location: Honolulu, HI
Just to let everyone know, I haven't stopped. My log has been neglected because I am doing less lifting and more jiu jitsu and muay thai for fitness. I am down 22 pounds since I started and am feeling great. I am still lifting a couple times a week but usually focus on big compound lifts like dead lifts, cleans, bench press etc, sometimes I also just do full body circuit lifting. The weight is actually coming off faster then ever and I am super happy with the progress so far.

_________________
https://www.facebook.com/xdarthveganx
I am in the process of trying to lose 60lbs of fat while gaining lean muscle by December 2012
My fitness/transformation log can be found here


Top
 Profile  
 
 Post subject: Re: Randall's Log: Getting in shape for graduation and Jiu J
PostPosted: Thu Jul 05, 2012 6:48 pm 
Offline
Elephant
User avatar

Joined: Sat Jun 17, 2006 1:57 pm
Posts: 1251
Location: Honolulu, HI
Image

_________________
https://www.facebook.com/xdarthveganx
I am in the process of trying to lose 60lbs of fat while gaining lean muscle by December 2012
My fitness/transformation log can be found here


Top
 Profile  
 
 Post subject: Re: Randall's Log: Getting in shape for graduation and Jiu J
PostPosted: Thu Mar 28, 2013 4:20 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3241
Randall, I havent been seeing you post recently. Hope you are doing well, and it'd be great to see you on here again more.

-Dylan


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 64 posts ]  Go to page Previous  1, 2, 3, 4, 5

All times are UTC - 5 hours


Who is online

Users browsing this forum: esqinchi and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group