2.2 mile walk
Meal 1: cinnamon, 2/3 scoop pea protein, 1/4 cup oats, 1/4 soy milk
2.5 mile walk on beach, then walked out another mile (20 mins, so maybe a bit more) then jogged/sprinted back.
Meal 2: soy bean spaghetti, 1 tb pb, 4 brussell
surfing was ok. small waves, and i was able to stand up a few times, but the board hit me in the leg and hurt a lot so i stopped. i am not willing to risk an injury...apparently i could use a foam board and have less risk of injury...i have surf camp on saturday for work so ill give it another shot then...
Meal 3: 1/2 block tofu, 1 cup sliced cucumber, 1 cup cauliflower with vinegar
Meal 4: 3 tb pb, 1/4 scoop pea protein, cinnamon, 1 tsp cocoa powder
Meal 5: (pictured above) 1/2 block tofu, 1/2 bell pepper, 1 cup mushrooms with bragg liquid aminos and vinegar from jar of hot cherry peppers, 1/4 cup soy milk, handful of lettuce.
Meal 6: 3 tb PB, 1/4 scoop pea protein, 1 tsp cocoa powder, cinnamon
1764 calories, 103 carbs, 145protein, 88 fat. my calculator gives all different values for tofu so they may be a bit off...but basically today was a very low carb day. tomorrow im planning over 200 carbs. we are laying down carpet (lots of furniture moving around and stair climbing) and i also need to do legs and want to kill it! ive been reading up on carb cycling, traditionally if i was doing it correctly be at approx 50 carbs on low days but thats ridiculous. but it makes sense, more carbs on heavy lifting days, less on lighter days and non lifting days. pizza night with the family saturday, i guess ill get my chocolate fix in that night too??
diva, my grandpa is ok and in perfect health, just becoming weaker and less stable on his feet.... weve been trying to get him to move in with us for the past 6 years, ever since my grandma died, but he wanted to keep his independence. he fell twice in the past few weeks and had to get stitches, so he finally realized he shouldnt be alone. my mom would go over there every night and bring him dinner, and my uncle brings him to work every day (yes he still works, does accounting for my uncles store). still walking around and everything...starting to use a walker around the house but can make do with just a can if someone helps him. really amazing. i had to make room in the fridge for his prune juice