Joined: Thu Apr 07, 2011 4:10 am Posts: 1999 Location: New Jersey, USA
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_________________ Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died. https://www.facebook.com/BigMeeeeech
Joined: Thu Apr 07, 2011 4:10 am Posts: 1999 Location: New Jersey, USA
Haha here is meal number six so yummy
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_________________ Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died. https://www.facebook.com/BigMeeeeech
Joined: Thu Apr 07, 2011 4:10 am Posts: 1999 Location: New Jersey, USA
120.8 Morning 60 min 5.0 incline 3.8 mph
_________________ Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died. https://www.facebook.com/BigMeeeeech
Joined: Thu Apr 07, 2011 4:10 am Posts: 1999 Location: New Jersey, USA
Oh went to dr. yesterday, said no major health concerns long term as far as rapid weightloss, blood pressure 120/80, legs and glutes feel wrecked today.
_________________ Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died. https://www.facebook.com/BigMeeeeech
Joined: Thu Apr 07, 2011 4:10 am Posts: 1999 Location: New Jersey, USA
Shoulders DB overhead: 5x16, 10x16, 20x16, 25x12, 30x10, 35x7 Arnolds; 15x16, 20x14, 12, 10? whatever i failed at Db Laterals: 10x16, 12.5x12, 15x8, 10 Front raises (alternated with laterals, but not a superset): 10x16, 12.5x12, 15x10, 10 Rear delt raises: (right shoulder pain, stayed at 5s, strong enough for tens but pain on right side too much, now it hurts just chillin...i think it will go away tho, i dont think its a tear but its something,), 5sx16x4 Uprights: 40x16?, 50x10x3 shrugs: 25sx16, 30x12, 35x12, 12 Back shrugs: 25x16, 30x12, 35x12, 11 no cardio afterwards
Meal 1: 1/2 scoop pea protein, 1/4 cup oatmeal, cinnamon, 1/2 cup soy milk Meal 2: 1 cup chick peas, 1.5 cups steamed spinach Meal 3: soy bean spaghetti, 1 tb pb, 4 brussell sprouts Meal 4: 1 cup edamame, 1 cup green beans, 1 tb pb Meal 5: 1/2 block tofu, 1cup cauliflower, 1 tb pb Meal 6: 1/4 cup soy milk, 3 tb pb, 1/4 scoop pea protein, cinnamon, 1 tsp cocoa powder 1812 calories, 161 carbs, 136 protein, 74 fat
_________________ Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died. https://www.facebook.com/BigMeeeeech
Joined: Thu Apr 07, 2011 4:10 am Posts: 1999 Location: New Jersey, USA
119.2
_________________ Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died. https://www.facebook.com/BigMeeeeech
Joined: Thu Apr 07, 2011 4:10 am Posts: 1999 Location: New Jersey, USA
Deads; 45x12, 145x12, 155x10, 165x8, 175x6, 185x4. I hit my shin at one point and created a huge bump. minimal pain tho. Barbell rows underhand: 45x16, 65x16, 75x12, 80x10, 85x8, 90x8 close grip (neutral) pull downs: 70x15, 80x12, 90x10, 100x8, 110x6, 120x4. so theoretically i could do neutral narrow grip pull ups lol?? Wide grip pull downs: 60x15, 70x12, 80x8, 7 then drop set 50lbs superwide x12 Straight pulls: 30x15x4 prone hyper ext: bodyweight x15, +10x14, +25x15, 14 DB curls: 15x15 each side, 25sx5 each side, 6 each side, 20lbs x20 each side hammer curls: 15x12x4...ish Barbell curls: 40x12x4 30 mins HIIT bike level 18
pretty hungry/preoccupied with food today, so in induldged in a bunch of extra coffee soy milk, and gum. high carb day cause it was heavy back day meal 1: 1/4 cup oats, 1/2 scoop pea protein, cinnamon, 1/2 cup soy milk, 1 tsp ground flax meal 2: soy bean spaghetti, 1 tb pb, 1 cup green beans, 1/4 cup soy milk meal 3: 1 cup chick peas, 1 cup broccoli meal 4: 1 tb pb, 1 medium banana, 1 sweet potato (kinda gross cause i microwaved it, too dry) lifted between these meals meal 5: 1/2 block tofu, 1 cup cauliflower, 1 cup raw mushrooms (sautteed in garlic and bragg aminos), 1 tb pb, 1/4 cup soy milk meal 6: 3 tb pb, 1/8 scoop pea protein, cinnamon, 1 tsp cocoa powder 1882 cals, 191 carbs, 124 protein, 74 fat.
thoughts on my body composition at this point?
_________________ Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died. https://www.facebook.com/BigMeeeeech
Joined: Thu Apr 07, 2011 4:10 am Posts: 1999 Location: New Jersey, USA
120.6 prebreakfast- 30 mins incline treadmill increasing incline as i went 3.8 mph from 5.0% incline to 10.5% 227 calories. Hanging knee raises (with hands) bodyweight x10, 13. hanging hurt my hands, the original reason i did that was one of the elbow hooks was broken but decided to use one, both arms in one....bodyweight x20x4 standing obqlique crunches: 25x20, 35x20x3 decline sit ups with resistance band (purple band, i think its the easiest one): 20x4 30 mins HIT bike level 17. Back for chest later woooooo so excited.
_________________ Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died. https://www.facebook.com/BigMeeeeech
Never heard of soy bean spaghetti. Was this something recommended by your trainer. How does the pasta taste. Does a health food store such as Whole foods or fairway sell this
Joined: Thu Apr 07, 2011 4:10 am Posts: 1999 Location: New Jersey, USA
It tastes kinda weird alone but i put pb and liquid aminos on it and it tastes like sesame noodles. coach recommended the macros i found the product. i would assume whole foods sells it, i get it at my local natural store. it would taste good also with tomato sauce or any other kind of pasta sauce or some spices.
chest: flat db press: 10x16, 25x16, 30x12, 35x10, 40x7 incline press; 20x16 25x12, 30x10, 35x6 incline flyes: 15x16, 20x12x4, i think? not sure if i moved to 20 or stayed at 15 flat flyes: 15x15x4 flat bar press down (triceps) 70x16, 80x12, 90x10, 10 overhead triceps rope: 30x12, 16, 16, 16 one handed head bangers: 15x10ish (whatever to failure, 12.5xabout 10-12 each arm depending on failure cables flyes: 30x16, 40x12, 30x16x2 close grip bench: 45x16x4
meal 1: 1/4 cup oats, 2/3 scoop pea protein, cinnamon, 1/2 cup soy milk meal 2: 1/4 cup soy milk, soy bean spaghetti, 1 tb pb, 1 cup broccoli meal 3: 1 cup chick peas, 1 cup green beans meal 4: 1 cup cauliflower, 6 small brussel sprouts (counted as 4 in myfitnesspal), 1 tb pb, 1 cup raw mushrooms sauteed et al, 1 cup broccoli meal 5: 1/2 block tofu, 1 tb pb meal 6: 1/4 cup soy milk, 3 tb pb, 1/8 scoop pea protein, cinnamon, cocoa powder 155 carbs, 129 protein, 72 fat 1746 cals
_________________ Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died. https://www.facebook.com/BigMeeeeech
Joined: Thu Apr 07, 2011 4:10 am Posts: 1999 Location: New Jersey, USA
wow i just found this gem...july 2010! me!! Then pics from tonight.
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_________________ Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died. https://www.facebook.com/BigMeeeeech
Joined: Thu Apr 07, 2011 4:10 am Posts: 1999 Location: New Jersey, USA
Aw thanks. Wasnt feeling training today. was moving boxes at work all day in between buildings and it was hot here...extra long rest periods and lots of day dreaming
squats: 45x16, 65x16, 75x12, 85x10, 95x8, 105x6 fail walking lunges: 40lbsx20 steps, 50x20, 60x20, 70x20x2 front squats: 45x16, 55x16, 65x12, 75x10, 85x4 leg press: 90x20, 140x20, 20, 20, 25 calf ext on leg press: 50x15x4 seated calf raise: 25x20, 25x15x3 quad ext: 70x16, 85x12, 100x10, 115x8, 130x6 or maybe 8 30 mins Hiit bike level 18
meal 1: 2/3 scoop pea protein, 1/2 cup soy milk, 1/4 cup oats, cinnamon meal 2: 1/4 cup soy milk, 1 cup chick peas, 1 cup cauliflower, 6 small brussell meal 3: soy bean spaghetti, 1 tb pb, 6 small brussell meal 4: 2 bananas, 1 tb pb work out here meal 5; 1/2 block tofu, 1 cup broccoli, 1/4 cup soy milk, 4 cherry tomatoes from garden meal 6: 3 tb pb, 1/8 scoop pea protein, cinnamon, cocoa powder 1854 calories, 198 carbs, 125 protein, 68 fat
_________________ Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died. https://www.facebook.com/BigMeeeeech
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