Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Sep 17, 2014 12:44 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 5 posts ] 
Author Message
 Post subject: KJ's Workout Journal
PostPosted: Thu Jul 12, 2012 8:30 pm 
Offline
Rabbit
User avatar

Joined: Fri May 27, 2011 11:27 am
Posts: 34
Location: WV
Starting to workout tomorrow and I am trying to put together a workout schedule tonight. Ready to get this started. Will be posting starting measurements in the morning.


Attachments:
File comment: My starting Picture
startbringit (191x280).jpg
startbringit (191x280).jpg [ 53.55 KiB | Viewed 2050 times ]
Top
 Profile  
 
 Post subject: Re: KJ's Workout Journal
PostPosted: Fri Jul 13, 2012 8:11 am 
Offline
Rabbit
User avatar

Joined: Fri May 27, 2011 11:27 am
Posts: 34
Location: WV
Starting Measurements
weight 257.8 lbs
neck 17"
shoulders 56"
chest 47.5"
abs 48"
lower abs 43"
hips 44"
thighs 24"
calf 15.5"
bicep 16"
forearm 13"


Top
 Profile  
 
 Post subject: Re: KJ's Workout Journal
PostPosted: Fri Jul 13, 2012 3:19 pm 
Offline
Rabbit
User avatar

Joined: Fri May 27, 2011 11:27 am
Posts: 34
Location: WV
Starting from scratch. wt x reps
incline dumbbell press 15x10
squat 0x8
dumbbell dealift 5x8
overhead d. press 15x10
plank 20 seconds
cable row x10
cardio 30 minutes of walking and jogging in place inside since it was raining
yoga 35 minutes

meals today
1. protein smoothie
2. lentil burrito
3. pita pizza and 2 serv brussel sprouts
4. lentil burger w/ cheese, no bun
5. pita pizza
6. soy sausage muffin w/ cheese and 1 serv peas


Top
 Profile  
 
 Post subject: Re: KJ's Workout Journal
PostPosted: Sun Jul 15, 2012 8:47 pm 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21042
Location: Austin, TX
All the best with your training! Great to see that you started a journal.

Have fun and keep after it!

-Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject: Re: KJ's Workout Journal
PostPosted: Wed Sep 12, 2012 5:30 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3157
KJ how are things going? Are you still working out? Keep us posted man, this community feeds off of keeping motivated from seeing what the rest of us are working towards!

-Dylan


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 5 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 8 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group