Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Bulking phase
PostPosted: Sat Jul 14, 2012 5:03 pm 
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Gorilla
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Have a week off next week. Goal:

Gain some weight...well hello bucket full of peanut butter! No where's the spade.

Ps: Tofu actually makes me angry....very angry

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 Post subject: Re: Bulking phase
PostPosted: Sat Jul 14, 2012 8:18 pm 
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Peanut butter? Damn, gross!

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 Post subject: Re: Bulking phase
PostPosted: Sat Jul 14, 2012 8:31 pm 
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Man the fuck up

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 Post subject: Re: Bulking phase
PostPosted: Sat Jul 14, 2012 11:26 pm 
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No way. The stuff is dry as shit, I'd get more moisture from eating a pile of leaves.

The stuff should be banned.

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 Post subject: Re: Bulking phase
PostPosted: Sat Jul 14, 2012 11:50 pm 
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Leaves? Damn vegetarians!

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 Post subject: Re: Bulking phase
PostPosted: Sun Jul 15, 2012 4:53 am 
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Takes one to know one mate, hahaha.

So how come you think that tofu makes you grumpy?

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 Post subject: Re: Bulking phase
PostPosted: Sun Jul 15, 2012 5:01 pm 
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I'm just generally grumpy...don't need an excuse

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 Post subject: Re: Bulking phase
PostPosted: Sun Jul 15, 2012 11:29 pm 
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A new health food shop has opened in my city. Same people who had one which closed down about a year ago. They stock a good range of hemp/pea/soy protein.

Also a lot of things like vegan cheeses (it's basically plastic I swear down), smoked tofu ect. It's just so expensive...may try a s bag of pea protein, not holding much hope for taste mind. Most important they stock zest & their vegan pesto's...literally this is pure sex in a jar, boom.

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 Post subject: Re: Bulking phase
PostPosted: Sun Jul 15, 2012 11:42 pm 
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Only pea protein I can get over here is unflavoured, and it tastes like sweaty arse.

Pure guess there btw, I've never actually tasted sweaty arse if that's what you're thinking.

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 Post subject: Re: Bulking phase
PostPosted: Mon Jul 16, 2012 12:10 am 
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You look like someone's who's dabbled is some sweaty arse action at some time or another

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 Post subject: Re: Bulking phase
PostPosted: Mon Jul 16, 2012 4:18 am 
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Phewww, Night shift. Pretty beat & tired, what you get working shifts. Dragged my ass through this =D>

Main lift:

Deadlift (not programmed & light all 5 reps): 60kg 70kg 80kg 100kg x2

Assistance again from Matt Kroc's program:

Barbell rows: 60kg x8 70kg 2x8 Easy enough so will increase weight after deload

Lat pull downs: light for warm up 2x10 then 3x12 with the 63 plate. Used these to stretch my lat which has been sore the last few weeks...might do these & pull ups on a rotating idea.

T-bar rows: 40kg x8 50kgx8 60kg x8

Dumbbell rows: 36kg x10 34kg x10 32kg x10

Ab work: side bends with 20kg plate 35 reps, cable crunch with the whole stack 20 reps

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 Post subject: Re: Bulking phase
PostPosted: Tue Jul 17, 2012 1:57 pm 
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Cycle 1 week 3 (5/3/1)

Main lift

OHP: (warm up sets all 5 reps 20kg 25kg 30kg) 37.5kg x5 42.5kg x3 47.5kg x1+6

Assistance

Shoulder complex: 8kg dumbbells, 10 reps front raise 10 reps side raise 10 reps rear raise...x3

Barbell curls: x2 light sets then 3x10 with 30kg barbell

seated shoulder press: 40kg 2x12 60kg x8 shoulders pretty beat after the complex

seated hammer strength preacher curls: 20kg x15 25kg 1x12 1x10

Abs: Hanging knee raises 35 reps

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 Post subject: Re: Bulking phase
PostPosted: Tue Jul 17, 2012 10:24 pm 
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veggiesasquatch wrote:
You look like someone's who's dabbled is some sweaty arse action at some time or another

Just the wife.

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 Post subject: Re: Bulking phase
PostPosted: Wed Jul 18, 2012 1:49 am 
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Mini Forklift Ⓥ wrote:
veggiesasquatch wrote:
You look like someone's who's dabbled is some sweaty arse action at some time or another

Just the wife.


Oh snap snap

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"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


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 Post subject: Re: Bulking phase
PostPosted: Wed Jul 18, 2012 6:36 am 
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Image


BOOM

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