Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: pre-workout nutrition
PostPosted: Mon Jul 16, 2012 6:26 am 
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Manatee
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Joined: Fri Jul 17, 2009 8:13 pm
Posts: 314
veggie: Well I worked on it yesterday and I got down 2200 cals. That was tough! What am I training for? Well, I might do a fitness comp in October but undecided right now. I have noticed that I have put alot more muscle on my upper body this year which I really am happy with. So, I am not sure right now. I like to train to feel good so that is my focus right now. Train because I love it.


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 Post subject: Re: pre-workout nutrition
PostPosted: Wed Jul 18, 2012 9:25 am 
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Manatee
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Joined: Fri Jul 17, 2009 8:13 pm
Posts: 314
Went to 2 sc protein powder (hemp/rice/gemma) 8 grams BCAA and one banana pre-workout. Huge improvement! I think that I really need those BCAAs pre and post workout. Post workout is 2sc powder 4grams BCAAs and 1c oatmeal. Been strong the last 3 days. Thanks for all of the feedback.


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