I honestly feel like I have been moving an entire house with my legs... I guess this is to be expected when learning to run???? Today was a off day at work due to stuck in docs office so long. Late for my afternoon snack which started making me cranky and wanted to stop anywhere for something bad but didn't. Don't feel like I did a good workout today but I know I did. I didn't have my trainer there pushing me harder.... Ready to get my legs thrashed tomorrow!!!
Cardio: 55 min boot camp, 20 min am walk with Teddy cause I wasn't feeling like running, 30 min walk run (2 min walk 2 min run alternating)
Machine chest press: 75 lbs 15 reps, 90 lbs 10 reps, 75 lbs 15 reps (90 didn't feel good even with doing just 10 so went back to 75)
reverse crunch: 3 sets 20 reps
Machine chest fly: 50 lbs 15 reps, 60 lbs 12 reps, 70 lbs 12 reps
crunch: 3 sets 20 reps
Dumbbell incline press:25 lbs 15 reps, 30 lbs 12 reps, 30 lbs 12 reps
hanging knee raise: 3 sets 20 reps
shoulder press:15 lbs 15 reps, 20 lbs 12 reps, 20 lbs 12 reps
Tricep pushdown: 70 lbs 15 reps, 80 lbs 12 reps, 80 lbs 12 reps
Side delt raise: 10lbs 15 reps, 12.5 lbs 12 reps, 12.5 lbs 12 reps
Skullcrusher: 30 lbs 15 reps, 30 lbs 15 reps, 30 lbs 15 reps
Rear delt fly: 7.5 lbs 15 reps, 10 lbs 12 reps, 12.5 lbs 12 reps
Dumbbell kick back:12.5 lbs 15 reps, 12.5 lbs 15 reps, 12.5 lbs 15 reps
In all honestly I didn't want to do boot camp tonight but trainer said go light on cardio and do boot camp..... yeah ok thanks!!! So it was 6 exercises done in a ladder effect... so 50 jumping jacks, 11 burpees, 4 man makers, 20 cross over mountain climbers, 10 suicide squat jumps and 10 plank rows...... 300 jumping jacks, 55 burpees, 13 man makers, 40 cross over mountain climbers, i ended up doing 30 suicide squat jumps and 20 plank rows. Not to mention while my partner was doing her exercises I was going up and down the stairs!! Then we had to do 24 upright rows, 24 bicep curls and 24 tricep extensions with a band for good measure... I think I just found the house I have been pushing today!!!!!!!!!
I do because I can. I can because I want to. I want to because you said I couldn't.
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you