11th July, 2012
What was great about my day?
Stressfull ending to my work day and just wanted to go home after, but I bucked up and went back to the gym to do my cardio and it made me feel alive and great.
AWESOME Chest & Triceps workout.
Helped other people achieve their goals in work today.
I keep referring to myself as Coach Blandy at work which is a few promotions away from where I am now, other people are picking up on it and saying it to. Kind of made me laugh but wanted to get it in the Chefs mind so when they need a new coach they know where to come!!!
What about my day could I improve to make things EVEN BETTER?
Take bad days, experiences in my stride and know that I can change my emotions in an instant.
Push harder in my weights workout and keep that mental focus.
What can I do to make things more enjoyable?
Keep on helping others by supporting them achieve their goals.
Have fun because the journey is just as important as the destination.
Believe I am the BEST because I am!
Dream Dream Dream about this Million Dollar home, because when I get it I need to know style it out and where the BIG TV will be going.
Intensity Level
8 /10
Why?
Daily Disciplines
1. Achieve at least a level 8/10 Intensity in every workout and cardio session. – Smashed it today.
2. Eat every meal at scheduled time. – One meal was slightly late due to work.
4. Stretch every day, foam roller, practice Pilates/yoga to help strengthen my posture – YES and it makes me feel so much better, plus used foam roller to ease tight muscles.
5. Think positive; believe I can achieve my Goals! I AM A CHAMPION! I AM A MASS MACHINE!
6. Listen/read/watch motivational material for at least 30 minutes each day. YES – Skip La Cour Affirmations.
7. Drink at least 4 litres of water each day. YES
8. Study Recipes for work for 30 minutes. No
9. Wash and iron work clothes. Yes
10. Write up my workout on my online journal and comment on forum. - Yes
11. Give 100% whilst in work – (every minute is getting me one step closer to permanent residency). – Forms are being signed this week then I can apply.
12. Tell Portia how much I love her and what she means to me. Yes, too many times she will get a big head,lol
13. Read my personal Commercial out loud each morning.
14. Write out my goals 5 times each, everyday. - Yes
15. Research and plan my Restaurant. Yes
16. Review my goals and remind myself what I am doing this for and what I am achieving.

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