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decbolton
 Post subject: Dec Bolton
PostPosted: Tue Jul 17, 2012 2:52 am 
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Posts: 36
deleted.


Last edited by decbolton on Thu Oct 11, 2012 5:41 pm, edited 4 times in total.

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HorseSense
 Post subject: Re: Dec Bolton
PostPosted: Tue Jul 17, 2012 12:23 pm 
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Location: Lexington, South Carolina
Wow! Great job!

I noticed your belt is on its last hole now. Same problem with mine!! LOL

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C.O.
 Post subject: Re: Dec Bolton
PostPosted: Tue Jul 17, 2012 2:04 pm 
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There should be some sort of discounts on belts if you take in your old belt that no longer fits you. Great work you should definitely be proud of the progress you made!

-Dylan
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decbolton
 Post subject: Re: Dec Bolton
PostPosted: Tue Jul 17, 2012 3:22 pm 
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Haha its far too big I just don't want to get rid of it :( but thank you for the kind words!

Sent from my Galaxy Nexus using Tapatalk 2
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Richard
 Post subject: Re: Dec Bolton
PostPosted: Wed Jul 18, 2012 2:24 am 
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Location: England
Yeah buddy, good job keeping track with photos, must feel great to be able to see where you started and where you're at

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decbolton
 Post subject: Re: Dec Bolton
PostPosted: Wed Jul 18, 2012 5:23 am 
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just one of me one armed deadlifting 70kg, just to see if i could
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and one of me tyre flipping at a local gym
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robert
 Post subject: Re: Dec Bolton
PostPosted: Thu Jul 19, 2012 11:20 am 
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Location: Austin, TX
Great work!

Sweet tire-flipping photo too!

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decbolton
 Post subject: Re: Dec Bolton
PostPosted: Sat Jul 21, 2012 8:40 am 
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Did a 5km run today. 26:03 very Happy with this considering I don't run. Its every week, I'm going to do it every week and see how I progress

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STICKY
 Post subject: Re: Dec Bolton
PostPosted: Tue Jul 24, 2012 8:58 am 
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Excellent work!
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decbolton
 Post subject: Re: Dec Bolton
PostPosted: Sat Jul 28, 2012 3:24 pm 
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Posts: 36
Second 5k shaved 37 seconds

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HorseSense
 Post subject: Re: Dec Bolton
PostPosted: Sat Jul 28, 2012 10:34 pm 
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Location: Lexington, South Carolina
decbolton wrote:
Second 5k shaved 37 seconds

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I see progress! :boxer: :boxer:

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Winter93
 Post subject: Re: Dec Bolton
PostPosted: Fri Aug 03, 2012 1:45 am 
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Posts: 15
Location: New South Wales, Aus
Very good progress! You should be proud. Did a change in diet have anything to do with your progress? (i.e. non-vegan to vegan)
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decbolton
 Post subject: Re: Dec Bolton
PostPosted: Thu Aug 30, 2012 1:47 pm 
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Hey sorry I haven't been on! Yes being vegan has stopped my strength losses. As with the cutting of weight strength diminishes yet today I weighed 151.2lbs and dead lifted 130kg for three. Which is just short of double bw and my abs are coming along :-) also I got my run time down too 23:06 aiming for 22:30 this Saturday

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Last edited by decbolton on Thu Oct 11, 2012 5:42 pm, edited 1 time in total.

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decbolton
 Post subject: Re: Dec Bolton
PostPosted: Sun Sep 02, 2012 5:11 am 
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Friday night a friend offered me some seriously hot sauce. I accepted. Safe to say I couldn't run the next day. I'm fine now and should be even better next week

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cjam33
 Post subject: Re: Dec Bolton
PostPosted: Mon Sep 03, 2012 4:28 am 
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Joined: Wed Aug 22, 2012 5:22 am
Posts: 9
Location: Australia
nice progress man you have a solid frame!

do you take anything after a work out, like tofu or hemp or soy protein?

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“I’m no longer an athlete,” he said. “I’m a warrior now. There’s a big difference. The athletes are just out to get paid. Warriors stand for something.” - Kenneth G. Williams
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