pre-workout nutrition

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Paige
Manatee
Posts: 315
Joined: Fri Jul 17, 2009 8:13 pm

Re: pre-workout nutrition

#16 Postby Paige » Mon Jul 16, 2012 6:26 am

veggie: Well I worked on it yesterday and I got down 2200 cals. That was tough! What am I training for? Well, I might do a fitness comp in October but undecided right now. I have noticed that I have put alot more muscle on my upper body this year which I really am happy with. So, I am not sure right now. I like to train to feel good so that is my focus right now. Train because I love it.

User avatar
Paige
Manatee
Posts: 315
Joined: Fri Jul 17, 2009 8:13 pm

Re: pre-workout nutrition

#17 Postby Paige » Wed Jul 18, 2012 9:25 am

Went to 2 sc protein powder (hemp/rice/gemma) 8 grams BCAA and one banana pre-workout. Huge improvement! I think that I really need those BCAAs pre and post workout. Post workout is 2sc powder 4grams BCAAs and 1c oatmeal. Been strong the last 3 days. Thanks for all of the feedback.


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