Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Apr 23, 2014 10:27 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 30 posts ]  Go to page 1, 2  Next
Author Message
 Post subject: Barts BONEBREAKER Workout Log
PostPosted: Tue Jul 17, 2012 9:02 pm 
Offline
Rabbit

Joined: Wed May 30, 2007 9:29 pm
Posts: 57
Location: Austin, TX
I have been working out at my good friend "Big Bald Mike" own gym, lovingly titled "BoneBreaker Barbell," for the past few weekends and thought it would be cool to track these sessions here since I get a lot of personal bests with Mike's motivational guidance.

So here's what I've done:

Sunday 7/8/2012
-------------------------------------------------
Pushups: 20 20
Bodyweight Squats: 20 20

Deadlift: 135x10 179x6 209x5 225x5 235x3 245x1 <--personal best!
Squat Machine: 400x10 400x10 400x10 400x10


Sunday 7/15/2012
-------------------------------------------------
Pushups: 20 20
Bodyweight Squats: 20 15

Incline Bench Press: 95x10 106x8 117x6 117x6 122x4 122x3
Shrugs: 95x12 135x12 185x12 205x12 223x12 267x12 287x9 313x5 <--personal best!
Dumbbell Flys: 35x8 25x10 25x10 25x12

I can't wait until next Sunday! :twisted:


Top
 Profile  
 
 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Wed Jul 18, 2012 11:07 am 
Offline
Manatee
User avatar

Joined: Thu Mar 17, 2011 3:00 pm
Posts: 220
Location: Los Mangoles, CA
W00t!! Told Mike to make an account on here. Maybe this can be the overall BBB log?


Attachments:
BBB july2012.jpg
BBB july2012.jpg [ 32.79 KiB | Viewed 4339 times ]

_________________
Bonebreaker Barbell Crew! - ALIEN BABY!
Twitter @IronCladBen | My Blog
Top
 Profile  
 
 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Wed Jul 18, 2012 1:50 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 2779
haha awesome look on his face, that is the look of giving it everything you got in you!

-Dylan


Top
 Profile  
 
 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Thu Jul 19, 2012 11:41 am 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21019
Location: Austin, TX
Great stuff, guys!

Keep crushing it!

Bone Breaker Style!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Thu Jul 19, 2012 12:14 pm 
Offline
Rabbit

Joined: Wed May 30, 2007 9:29 pm
Posts: 57
Location: Austin, TX
@Robert: Yeah buddy!

@Ben: sure I'm totally fine with putting all of our BBB stuff into this thread!


Top
 Profile  
 
 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Thu Jul 19, 2012 4:31 pm 
Offline
Rabbit

Joined: Wed May 30, 2007 9:29 pm
Posts: 57
Location: Austin, TX
more photo evidence :)


Attachments:
bart_bench_pressing_web.jpg
bart_bench_pressing_web.jpg [ 42.68 KiB | Viewed 4313 times ]
Top
 Profile  
 
 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Thu Jul 19, 2012 5:30 pm 
Offline
Manatee
User avatar

Joined: Thu Mar 17, 2011 3:00 pm
Posts: 220
Location: Los Mangoles, CA
Tell Kate to post that one epic photo of you cheering me on!

BONEBREAKER BARBELL 4 LYFE SON!!!!

_________________
Bonebreaker Barbell Crew! - ALIEN BABY!
Twitter @IronCladBen | My Blog


Top
 Profile  
 
 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Sun Jul 22, 2012 11:33 pm 
Offline
Manatee
User avatar

Joined: Thu Mar 17, 2011 3:00 pm
Posts: 220
Location: Los Mangoles, CA
Wow I can't believe I missed this stuff today


Attachments:
necktraining.jpg
necktraining.jpg [ 85.88 KiB | Viewed 4296 times ]
bigbadbart.jpg
bigbadbart.jpg [ 79.59 KiB | Viewed 4296 times ]

_________________
Bonebreaker Barbell Crew! - ALIEN BABY!
Twitter @IronCladBen | My Blog
Top
 Profile  
 
 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Tue Jul 24, 2012 3:41 pm 
Offline
Rabbit

Joined: Wed May 30, 2007 9:29 pm
Posts: 57
Location: Austin, TX
Thanks for posting the pics! That neck workout was so much fun and gave a great pump!

Here's the stats from Sunday 7/22

pushups 20 20
bodyweight squats 20 20

standing shoulder press 95x4 45x12 65x10 65x10 75x8 75x7
upright row 65x12 65x12 85x9 85x8 85x8 85x7

neck flexion 25x10 25x10 (as shown above :)
neck extension 25x10 25x10


Top
 Profile  
 
 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Mon Jul 30, 2012 10:56 am 
Offline
Manatee
User avatar

Joined: Thu Mar 17, 2011 3:00 pm
Posts: 220
Location: Los Mangoles, CA
I spent pretty much the whole weekend down at Mike's place.

Saturday: Deadlifts: 135 x 10, 185 x 8, 205 x 7, 225 x 7, 245 x 5, 255 x 3, 275 x 2, 295 x 1 (PR, on video). Then, Neck work! Then, massage from Gina.
Sunday: Bench, incline bench, chest flies, pushups, bicep curls. 150lb TV wall dismount and move. Post workout noms: 1 gallon of green smoothie: 25 bananas + 2 heads of lettuce. Yeah buddy!


Attachments:
bonebreaker.jpg
bonebreaker.jpg [ 204.88 KiB | Viewed 4235 times ]

_________________
Bonebreaker Barbell Crew! - ALIEN BABY!
Twitter @IronCladBen | My Blog
Top
 Profile  
 
 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Mon Jul 30, 2012 11:24 am 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21019
Location: Austin, TX
Bad Ass Logo!

Big Bald Mike texted me the logo last night.

So awesome!

Glad the workouts are going well! You guys will be crushing me by time I get back.

Say hi to everyone for me!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Mon Aug 06, 2012 10:13 pm 
Offline
Rabbit

Joined: Wed May 30, 2007 9:29 pm
Posts: 57
Location: Austin, TX
Sunday 8/5

Bringing it with shoulders and arms this Sunday!

Military Press (machine) 100x10 110x10 120x10 130x8 140x3 130x5
Reverse Flys 10x10 25x10 25x10
Barbell Hammer Curls 60x10 60x10 60x10 60x10 60x9 60x8

Superset: Hammer-grip skullcrusher, cable pulldown
60x10, 80x10
60x10, 70x10

Superset: Close-grip press, bench dips
60x10, 10
60x10(assist), 10

Neck Flexion 12.5x10 12.5x10
Neck Extension 25x10 25x10


Attachments:
curls_smaller.jpg
curls_smaller.jpg [ 32.98 KiB | Viewed 4189 times ]
Top
 Profile  
 
 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Thu Aug 09, 2012 12:06 pm 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21019
Location: Austin, TX
Nice work, buddy!

Say hi to the crew for me!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Mon Aug 13, 2012 2:18 pm 
Offline
Manatee
User avatar

Joined: Thu Mar 17, 2011 3:00 pm
Posts: 220
Location: Los Mangoles, CA
Well Bart has left town, and I will be gone by Thursday. Last weekend session at Bonebreaker for a while. Did chest and legpress. Didn't think my workout was that solid but woke up with SERIOUS DOMS today. Wh0000aaahhH!!

Let's start rocking this place again come September guys!

_________________
Bonebreaker Barbell Crew! - ALIEN BABY!
Twitter @IronCladBen | My Blog


Top
 Profile  
 
 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Tue Aug 14, 2012 9:53 am 
Offline
Rabbit

Joined: Wed May 30, 2007 9:29 pm
Posts: 57
Location: Austin, TX
Yeah buddy! Count on it!


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 30 posts ]  Go to page 1, 2  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 5 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group