Barts BONEBREAKER Workout Log

bartronx7 · **Posted:** Tue Jul 17, 2012 9:02 pm

I have been working out at my good friend "Big Bald Mike" own gym, lovingly titled "BoneBreaker Barbell," for the past few weekends and thought it would be cool to track these sessions here since I get a lot of personal bests with Mike's motivational guidance.

So here's what I've done:

Sunday 7/8/2012
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Pushups: 20 20
Bodyweight Squats: 20 20

Deadlift: 135x10 179x6 209x5 225x5 235x3 245x1 <--personal best!
Squat Machine: 400x10 400x10 400x10 400x10

Sunday 7/15/2012
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Pushups: 20 20
Bodyweight Squats: 20 15

Incline Bench Press: 95x10 106x8 117x6 117x6 122x4 122x3
Shrugs: 95x12 135x12 185x12 205x12 223x12 267x12 287x9 313x5 <--personal best!
Dumbbell Flys: 35x8 25x10 25x10 25x12

I can't wait until next Sunday! :twisted:

Iron Clad Ben · **Posted:** Wed Jul 18, 2012 11:07 am

W00t!! Told Mike to make an account on here. Maybe this can be the overall BBB log?

C.O. · **Joined:** Fri Mar 17, 2006 10:23 pm **Posts:** 3261

haha awesome look on his face, that is the look of giving it everything you got in you!

-Dylan

robert · **Posted:** Thu Jul 19, 2012 11:41 am

Great stuff, guys!

Keep crushing it!

Bone Breaker Style!

bartronx7 · **Posted:** Thu Jul 19, 2012 12:14 pm

@Robert: Yeah buddy!

@Ben: sure I'm totally fine with putting all of our BBB stuff into this thread!

bartronx7 · **Posted:** Thu Jul 19, 2012 4:31 pm

more photo evidence

Iron Clad Ben · **Posted:** Thu Jul 19, 2012 5:30 pm

Tell Kate to post that one epic photo of you cheering me on!

BONEBREAKER BARBELL 4 LYFE SON!!!!

Iron Clad Ben · **Posted:** Sun Jul 22, 2012 11:33 pm

Wow I can't believe I missed this stuff today

bartronx7 · **Posted:** Tue Jul 24, 2012 3:41 pm

Thanks for posting the pics! That neck workout was so much fun and gave a great pump!

Here's the stats from Sunday 7/22

pushups 20 20
bodyweight squats 20 20

standing shoulder press 95x4 45x12 65x10 65x10 75x8 75x7
upright row 65x12 65x12 85x9 85x8 85x8 85x7

neck flexion 25x10 25x10 (as shown above

neck extension 25x10 25x10

Iron Clad Ben · **Posted:** Mon Jul 30, 2012 10:56 am

I spent pretty much the whole weekend down at Mike's place.

Saturday: Deadlifts: 135 x 10, 185 x 8, 205 x 7, 225 x 7, 245 x 5, 255 x 3, 275 x 2, 295 x 1 (PR, on video). Then, Neck work! Then, massage from Gina.
Sunday: Bench, incline bench, chest flies, pushups, bicep curls. 150lb TV wall dismount and move. Post workout noms: 1 gallon of green smoothie: 25 bananas + 2 heads of lettuce. Yeah buddy!

robert · **Posted:** Mon Jul 30, 2012 11:24 am

Bad Ass Logo!

Big Bald Mike texted me the logo last night.

So awesome!

Glad the workouts are going well! You guys will be crushing me by time I get back.

Say hi to everyone for me!

bartronx7 · **Posted:** Mon Aug 06, 2012 10:13 pm

Sunday 8/5

Bringing it with shoulders and arms this Sunday!

Military Press (machine) 100x10 110x10 120x10 130x8 140x3 130x5
Reverse Flys 10x10 25x10 25x10
Barbell Hammer Curls 60x10 60x10 60x10 60x10 60x9 60x8

Superset: Hammer-grip skullcrusher, cable pulldown
60x10, 80x10
60x10, 70x10

Superset: Close-grip press, bench dips
60x10, 10
60x10(assist), 10

Neck Flexion 12.5x10 12.5x10
Neck Extension 25x10 25x10

robert · **Posted:** Thu Aug 09, 2012 12:06 pm

Nice work, buddy!

Say hi to the crew for me!

Iron Clad Ben · **Posted:** Mon Aug 13, 2012 2:18 pm

Well Bart has left town, and I will be gone by Thursday. Last weekend session at Bonebreaker for a while. Did chest and legpress. Didn't think my workout was that solid but woke up with SERIOUS DOMS today. Wh0000aaahhH!!

Let's start rocking this place again come September guys!

bartronx7 · **Posted:** Tue Aug 14, 2012 9:53 am

Yeah buddy! Count on it!

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Barts BONEBREAKER Workout Log

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