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 Post subject: Re: The Iron Clad log: Couple new videos up on p4
PostPosted: Sun May 06, 2012 11:20 am 
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Manatee
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Joined: Thu Mar 17, 2011 3:00 pm
Posts: 220
Location: Los Mangoles, CA
New video up!!

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 Post subject: Re: The Iron Clad log: Couple new videos up on p4
PostPosted: Sun May 06, 2012 10:17 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
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Location: Austin, TX
Awesome stuff, bro!

I love Big Bald Mike!

See you guys next weekend!

Let's do this!

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 Post subject: Re: The Iron Clad log: Couple new videos up on p4
PostPosted: Tue May 08, 2012 12:10 pm 
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Location: Austin, TX
Hey! You up for some Bone Breaker Gym action this Saturday?

I'm so pumped! We have a Whole Team now! You, Mike, Gina, Bart, Astrum and Me! And I'm sure it will grow as our enthusiasm spreads!

Yeah Buddy!

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 Post subject: Re: The Iron Clad log: Couple new videos up on p4
PostPosted: Tue May 08, 2012 11:12 pm 
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Manatee
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oh, I am in dude, without a doubt. See ya Saturday.

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 Post subject: Re: The Iron Clad log: Couple new videos up on p4
PostPosted: Wed May 09, 2012 12:44 am 
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Sweet! Pumped!

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 Post subject: Re: The Iron Clad log: Couple new videos up on p4
PostPosted: Thu Jun 07, 2012 4:05 pm 
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Manatee
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Joined: Thu Mar 17, 2011 3:00 pm
Posts: 220
Location: Los Mangoles, CA
Been to Bone Breaker Barbell a couple times since I last posted here.

I pulled 269 x 2 this past weekend (which was 7th set of the day)

I haven't posted this here yet but my wife and I split up 3 months ago. Motivation to workout is about 1/10th of what it used to be. I was undereating for a while (2500-3000 cals/day vs. usual 3500-3600) and lost some weight. I was down to 155 at my skinniest, now back up to 158. I am slowly building back my exercise habit. It's been tough. I have been 100% 80/10/10 for 129 days now. At day 150 I'm going to take a break, have some rice, maybe some gluten-free/soy-free vegan pizza, who knows. I really want to have some of those foods again. However, I have a feeling that after 5 months raw, my body is going to rebel. So I may be back on 100% raw again pretty quickly. It will be a fun experiment :)

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 Post subject: Re: The Iron Clad log: Couple new videos up on p4
PostPosted: Thu Jun 07, 2012 4:13 pm 
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Rabbit
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Joined: Sun Nov 13, 2011 10:04 pm
Posts: 61
Location: AZ
Hey Ben,

cool video! sorry to hear about the split, but glad you're eating again! yeah..my body had a fit when we started eating cooked again. everything tastes so different once you've been raw. i didn't go back to raw fully, but have kept up with tons of fruits/veg in the diet and my energy levels are actually higher than they've ever been

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 Post subject: Re: Back on my regimen (2nd Half 2012)
PostPosted: Mon Jul 09, 2012 3:07 pm 
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Manatee
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Joined: Thu Mar 17, 2011 3:00 pm
Posts: 220
Location: Los Mangoles, CA
Finally getting my mojo back!!

This month so far:
7/1: Bench press. 135 x 6, 145 x 5, 160 x 4. Did some other stuff too, I forget.
7/2: 5 mile evening run.
7/3: Pull up workout + 1.75mi vibrams run
7/4: Visit to the water park with vegan fitness friends, nothing heavy but I'll count that as a day of physical activity.
7/5: Calisthenics and 1.75mi vibrams run. Filmed a video on how to train for Tough Mudder
7/6: Legs and shoulders. C&J 115 x 4. Lunges. Legpress. Shoulder press.
7/7: Day off
7/8: Deadlifts 135 x 8, 169 x 6, 189 x 5, 199 x 5, 208 x 4, 225 x 4, 235 x 4, 245 x 3, 269 x 2, 285 x 1, 285 x 1. YEAH BUDDY!! NEW PR's! Also did Hack squats 400 x 8, 400 x 9, 400 x 10



Edit: Today: 4 mile run

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 Post subject: Re: Back on my regimen
PostPosted: Mon Jul 16, 2012 10:17 am 
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Manatee
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Joined: Thu Mar 17, 2011 3:00 pm
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Location: Los Mangoles, CA
7/11: Pull ups, 2 mile run, push ups, ab roll x 21
7/13: Legs / Shoulder workout. Later 1hr Stand-up Paddleboarding (whoah core workout!)
7/15: Bench / Barbell Shrugs / Chest Flies at Bonebreaker barbell. Shrugged 357 x 5!

Kinda messed up my toe yesterday. I was moving the incline bench and kinda of rammed it over my foot. Hopefully I can still run. :augenroller:

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 Post subject: Re: Back on my regimen
PostPosted: Thu Jul 19, 2012 11:43 am 
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Joined: Fri Apr 08, 2005 8:05 pm
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Location: Austin, TX
Nice!

How are things going, buddy?

How is the toe doing?

Have fun with the ATX crew!

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 Post subject: Re: Back on my regimen
PostPosted: Thu Jul 19, 2012 5:28 pm 
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Manatee
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Location: Los Mangoles, CA
Toe is f'd up but I'm managing. Ain't nothin' but a little peanut!

Runnin' fool this week. Ran 4 miles Tuesday, HIIT run yesterday, then 3 miles today. Thrown some pull ups, dips and pushups in there too.

Bonebreaker is blowing up! I was promoting the hell out of it at Vegan Drinks last night. I think we may even get KATE to workout there some time soon.

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 Post subject: Re: Back on my regimen
PostPosted: Tue Sep 04, 2012 9:34 pm 
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Manatee
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Joined: Thu Mar 17, 2011 3:00 pm
Posts: 220
Location: Los Mangoles, CA
Mostly been posting in the Bonebreaker Log. I got a 300lb deadlift on Sunday.

Then today I did THIS:

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 Post subject: Re: Back on my regimen
PostPosted: Wed Sep 12, 2012 12:32 am 
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Location: Austin, TX
What's up, dogg?

You're deadlifting 300+lbs now?

Wow! Awesome stuff!

Keep after it. See you when I get back.

Thanks for posting the Big Bald Mike interview as well. I've been sharing it around online and will get it on our main site soon.

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 Post subject: Re: Back on my regimen
PostPosted: Wed Sep 12, 2012 4:42 pm 
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Manatee
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Joined: Thu Mar 17, 2011 3:00 pm
Posts: 220
Location: Los Mangoles, CA
Awesome. Yes, I deadlifted 3 plates on each side this past Sunday, 315!! My back is getting strong!

I'm applying to chiropractic schools right now. Wherever I go, probably LA, Dallas or Atlanta, I will make sure you get the hook up on some work on your back.

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 Post subject: Re: Back on my regimen
PostPosted: Tue Sep 18, 2012 12:23 am 
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Location: Austin, TX
Awesome man!

Wow, I am really impressed with your strength!

I only got up to 321 at Bonebreaker on the deadlift before taking a break from lifting. 337 is my all-time best.

Say hi to everyone for me.

All the best with your school applications!

See you when I get back.

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