Vegan Bodybuilding & Fitness

Glad to hear you are doing so well, Yeti. Have you tried soaking whole oat groats yet? Just soak them overnight for chewy goodness or two days for softer fare. They go well in smoothies, have lots of protein, and if you stir a bowl of them with a little melted coconut oil and some honey, they make a freakin' delicious breakfast cereal!

Stay awesome!

Herc

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Sounds yummy. I am trying to kick grains altogether though. Mom likes oats. I will pass that along to her. <3

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Live cautiously to make it safely to death

They updated their menu, Yeti! They have Vegan cake now!!!! Havent been to Ranchos in over a year...can't wait. Will stop at the co o and get a Kombucha for dessert, but best vegan treats in San Diego are still at Jimbos!!!

Mm, Vegan cake. Mom and I are in Oceanside. See you tonight at 6:30 buddy ol' pal.

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Live cautiously to make it safely to death

Today was kinda crummy, my health is still on the mend and my allergies are going nuts. It was my short/fast day today, I aim for 45 min these days at about 4-5 miles.

I managed to eek out 3 3/4 miles in 35 minutes. Or around a 9 and quarter mile.

I feel like I did worse than I did, but considering my health and the hills where I am it's not too horrible I guess.

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Live cautiously to make it safely to death

Yesterday I ran up a mountain, 6 1/4 miles.

Today I did weighted dips off my suspension straps, walking lunges, chinups, and biceps curls.

I want to buy a bicycle and start cycling.

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Live cautiously to make it safely to death

How's my fellow beardo? Allergy season is back out here, the biggest negative to spring.

-Dylan