Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Mon Sep 01, 2014 6:33 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 2214 posts ]  Go to page Previous  1 ... 110, 111, 112, 113, 114, 115, 116 ... 148  Next
Author Message
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Jul 20, 2012 9:41 pm 
Offline
Elephant
User avatar

Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1619
Location: Michigan
I love that pose on you!

And that brownie thing with a sugar coated pretzel with sprinkles on it - looked very wicked! Yummmmmmmm!


Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Jul 20, 2012 11:00 pm 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
Don't beat yourself up over it :) You work hard and deserve to enjoy yourself.

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Jul 21, 2012 11:19 am 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
oy vey 123.4..i know i know its the same thing every week! topped the evening off with probably like 4 tb of pb and cocoa powder and my last three truffles... easily 4k calories yesterday...at least i didnt drink :)
deads: 155x12, 165x10, 175x8, 185x6
barbell rows: 45x16, 70x12, 80x10, 90x8, 90x8
reverse grip pull down: 80x14? 90x12, 100x10, 110x8, 120x6
straight pull: 30x15x4
seated row: 70x16, 80x12, 90x10, 100x8
prone hyper ext: bodyweight x20, +25x16x4
incline db curls: 15x15x4
hammer curls: 15x15x4
barbell curls: 40x12x4
gotta go back and do cardio
back on the horse, low carbs all day...

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Jul 21, 2012 11:24 am 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
OH and i spent the evening reading articles about cheat days and re-feeds....a lot of debate. no one can seem to agree but a lot of the articles say limit it to a meal and not a day....that's a shame hahaa...but there are a few really ripped ppl that use a whole day..

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Jul 21, 2012 1:19 pm 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
I know that since I am able to eat finally I did pig out on some baked goods today. Bad choice yes but omg I so enjoyed it!. I think sometimes our bodies just know what we need at that moment and we eat it.

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Jul 22, 2012 3:01 pm 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
i hope youre right. have to admit im not really motivated to blog my progress this weekend..but nevertheless here i am.
went back to gym yesterday did 30 mins 15.0% incline at 2.8 mph then 30 mins HIIT bike. also walked for like 20 mins, cut it short cause i had to pee so bad.
yesterday nutrition 1765 cals, 111 carb, 124 protein, 98 fat. my last three meals were my 3 tablespoon of pb combo with protein and cocoa powder. not in the mood for anything else except that and coffee and soda. i also tried one of those new sugar free 711 slurpees. not bad but not that addicting really. can't say i want another one.
meal 1: 1/4 cup oats, cinnamon, 1/2 scoop pea protein, 1/4 cup soy milk
workout
meal 2: soy bean pasta, 1/4 cup soy milk, 1 tb pb
meal 3: 1/2 block tofu, 1 cup cauliflower, 4 brussell, 1 cup broocli
cardio...
meal 4, 5, 6: 3 tb pb, 1/8 scoop pea protein, cocoa powder, truvia, salt

today 123.2
chest:
flat db press: 10x16, 25x16, 30x12, 35x10, 40x8x2
incline db press: 25x16, 30x12, 35x8x3
flat flyes: 15x15x4
incline flyes: 15x15x4
tricep vbar pushdown: went to a different gym the weights were different stack only went up to 90 lbs. started with 12 reps down to 8 then a drop set on last of four sets
overhead triceps rope ext:12x15lbs (yes its different)x4
dips: with assistance, machine different, 16, 16, 12, 8?
overhead triceps dumbell: 25x16x3, 30x12
30 mins random hill bike, only burned about 200 cals it said, it was a different bike, wasnt up high but lower and it kept shutting off cause i couldnt peddle fast enough on the highest level, kept changing levels between 10 and 20.
3 mile walk on the beach
15 mins 15.0% incline 2.9 mph
abs: hanging leg raises in TRX hooks bodyweight x30, added 10lbs weight to my feet x20 then 10 more with bw, 15lbsx15 then 15 more with bodyweight x 3, then 30 x bodyweight
then did these with obliques alternating, 10 each side 20 total in each set bodyweight x20x5
decline sit ups with resistance band, harder band than usual but lowered the bench, 20x5
15 mins 15.0% incline 2.9mph
nutrition a bit up in the air. may go all out on peanut butter again. it's easy and yummy and i'm still getting enough protein, fats will be higher but carbs low and cals low...
meal 1: 1/4 cup oats, 1/2 scoop pea protein, cinnamon, 1/4 cup soy milk
workout
meal 2: soy bean pasta, 1 tb pb
beach
meal 3: 1/2 block tofu, 1 cup cauliflower, 4 brussell
cardio and abs, then 1/4 cup soy milk
meal 4: 3 tb pb, 1/8 scoop pea protein, salt, truvia.
meal 5?
meal 6: 3 tb pb, 1/8 scoop pea protein, salt, truvia.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Jul 22, 2012 3:21 pm 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
You eat a strict diet 95% of the time the rest of the time is a sanity break to keep you on track

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Jul 22, 2012 8:16 pm 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
Ended up going with the PB combo for last three meals. 1766 calories, 111 carbs, 125 protein, 99 fat. (499 net calories according to myfinesspaln). haha. walked 4.4 miles after my last post, leisurely outside blasting marilyn manson this is the new shit! so good!!! and my coach won the pro masters and overall today all the way up in canada!!! no wonder he didnt respond right away to my email..i asked him to quote me for coaching starting from 7/28 posing class to 9/15 show with sessions only once per week rather than 2. got extra hours at work (basically combining by 3 jobs into just two but full time at one plus 5 per diem hours at another, which will mean less lugging around food and vitamins and a bit less chaotic,) and going to his gym adds some extra miles to my car...and training is not the issue for me, its diet and needing reassurance about my daily weigh ins..

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Jul 22, 2012 8:18 pm 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
10 table spoons of PB /day two days in a row..

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Jul 22, 2012 9:06 pm 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
MMMMMMM peanut butter!!!!!!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Top
 Profile  
 
 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Mon Jul 23, 2012 5:09 am 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
120.4.
Just slammed toe in door whoops
Attachment:
ImageUploadedByTapatalk1343038163.911995.jpg
ImageUploadedByTapatalk1343038163.911995.jpg [ 171.32 KiB | Viewed 593 times ]

Bloody
Funny I was gonna do my nails today after months of not addressing them

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Mon Jul 23, 2012 6:33 am 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
Ouchie!!!!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Top
 Profile  
 
 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Mon Jul 23, 2012 5:19 pm 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
Attachment:
ImageUploadedByTapatalk1343081960.335195.jpg
ImageUploadedByTapatalk1343081960.335195.jpg [ 75.86 KiB | Viewed 648 times ]
Attachment:
ImageUploadedByTapatalk1343081980.886644.jpg
ImageUploadedByTapatalk1343081980.886644.jpg [ 68.34 KiB | Viewed 648 times ]

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Mon Jul 23, 2012 5:36 pm 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
JEALOUS!!!! But I do love it when mine pop up and say hi

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Top
 Profile  
 
 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Mon Jul 23, 2012 7:00 pm 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
Heh.
Squats: 45x16, 65x16, 75x14, 85x12, 90x10, 95x8, maybe 10 i think i cant remember. 45x30
front squats: 45x16, 55x14, 65x12, 75x10, 85x8
toe too bloody to do walking lunges had to remove shoes and then got yelled at ugh!
duck squats: 55x20, 60x20, 65x20, 70x20, 75x20
leg press, a little hairy and slippery without shoes: 90x20x5
leg extx: 55x16, 70x14, 85x12, 100x10, 115x8,x8 drop set 70x8, 55x8? 45x8? 35x8 something like that.
seated leg curls: 55x16, 70x16, 85x12, 100x8?
standing one legged curls 15x16x4
single leg ext: 30x12x4
30 mins HIIT bike level 20

today was a bad truvia and gum day. i wont go into detail. still trying to manage my cravings
breakfast: 1/4 cup oats, cinnamon, 1/2 scoop pea protein, 1/2 cup soy milk (2 cups coffee)
meal 2: soy bean pasta, 1 tb pb, 1 cup broccoli
meal 3: 1/2 block tofu, 1 cup broccoli, 1 cup cauliflower
meal 4: 3 tb pb, table spoon cocoa powder, 1/8 scoop pea protein, truvia
meal 5: 1/2 block tofu, 1 cup cauliflower 8 brussell, 1/3 cup soy milk approx in decaf coffee
meal 6: 3 tb pb, 1/8 scoop pea protein, cocoa powder, truvia
1750 claories, 124 carbs, 138 protein, 86 fat
gotta go cook veggies.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2214 posts ]  Go to page Previous  1 ... 110, 111, 112, 113, 114, 115, 116 ... 148  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group