BODYWEIGHT: 139
TRAINING TIME: 9.15am
DURATION: 50mins
COMMENTS: Great session, felt fairly strong today so killed it

WEEK: AIN'T NOTHIN TO DO BUT TO DO IT
RESTING PULSE RATE: 50

APPETITE: REALLY GOOD
PRE WO NUTRITION: 4 x Weetbix, muesli and 1 x heaped tbsp soy protein
POST WORKOUT NUTRITION: Large bowl of mixed vegeatbles and chickpea curry (see pic below), SunWarrior protein shake
TRICEPS & SHOULDERS
BW DIPS
20
CGBP
BAR x 12
88 x 8
110 x 8
132 x 5
154 x 4
176 x 3 + 1
EZ BB SKULLCRUSHERS
44 x 10
55 x 10
77 x 7
STRAIGHT INTO
EZ BB CGBP
77 x 12
STRICT PRESS
BAR x 10
55 x 10
66 x 8
77 x 8
LIFEFITNESS SHOULDER PRESS (unsupported, head facing the seat)
86 x 8
86 x 8
D.BELL FARMERS WALKS (40 metres 'out & back')
3 x sets with the 66's
** Timed the last set ~ took me 28secs including picking up and putting down the dumbbells.