Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sat Apr 19, 2014 12:06 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 61 posts ]  Go to page Previous  1, 2, 3, 4, 5  Next
Author Message
 Post subject: Re: Getting Buff-y
PostPosted: Sat Jul 14, 2012 4:47 pm 
Offline
Rabbit
User avatar

Joined: Tue Jul 03, 2012 12:46 pm
Posts: 79
Location: Virginia
No gym for me this weekend because I had class today and have class tomorrow. Lots of lifting, pulling, dragging hose, and sweating out in the heat (and we weren't even in gear!). My only job right now is drinking water. :)


Top
 Profile  
 
 Post subject: Re: Getting Buff-y
PostPosted: Tue Jul 17, 2012 6:15 pm 
Offline
Rabbit
User avatar

Joined: Tue Jul 03, 2012 12:46 pm
Posts: 79
Location: Virginia
I forgot my training log again.. We did a full body workout as I am busy with class this week. We were outside all last night and will be doing more of the same tomorrow and this weekend. Advancing and pulling hose into a structure.

Cardio: 30 min. on the treadmill, 8%, 3.3 mph.


Top
 Profile  
 
 Post subject: Re: Getting Buff-y
PostPosted: Fri Jul 20, 2012 1:52 pm 
Offline
Rabbit
User avatar

Joined: Tue Jul 03, 2012 12:46 pm
Posts: 79
Location: Virginia
Had to work in a full body workout.

Tuesday, July 17th

Incline BP - 15X45, 12X50, 10X55, 8X60
Bench Press - 15x45, 12x50, 10x55, 8x60
Cleans - 12x45, 10x55, 7x60 (new weight, to failure), 6x60
D Handle Lat Pulldown - 15x29, 12x41, 10x53, 8x60
Seated Cable Row - 15x36, 12x48, 10x60, 8x65
Military Press - 15x35, 12x40, 10x45, 8x45
Leg Press - 15x90, 12x140, 10x160, 8x180, 6x200
SL Deadlift - 15x45, 12x55, 10x65, 10x75
Leg Extensions - 15x30, 12x37.5, 10x45, 8x52.5
Leg Curls - 15x30, 12x35, 10x40, 8x45

Today's workout was kinda "maintenance". Tomorrow's class will be very physically demanding so I didn't want to push myself too much or set myself up for injury.

Bench Press - 15x45, 12x50, 10x55, 8x60
Inc BP - 15X45, 12X50, 10X55, 8X60
Cleans - 10x45, 10x45, 10x45
D Handle Lat Pulldown - 15x29, 12x41, 10x48, 8x60
Seated Cable Row - 15x29, 12x41, 10x53, 8x65
Military Press - 15x35, 15x35, 15x35

Yesterday my mom and I went into DC and had so much delicious food. I planned on taking more pictures of it to share here, but.. that didn't happen. I had a vegan grilled cheese with tempeh bacon and tomato plus soy chixin nuggets w/ BBQ sauce (pictured below). Later for dinner we ate at a falafel place with a toppings bar and fries. I also picked up a couple of desserts. :)

Image


Top
 Profile  
 
 Post subject: Re: Getting Buff-y
PostPosted: Mon Jul 23, 2012 11:22 am 
Offline
Rabbit
User avatar

Joined: Tue Jul 03, 2012 12:46 pm
Posts: 79
Location: Virginia
Small workout at the station today. I decided to take it easy on the lunges because they're murder for my legs and I was having trouble with my grip, two things I need for class tonight.

Ball Squats - 15x, 12x24, 10x30, 10x30, 10x40, 10x50
Dumbbell SL Deadlift - 15x30, 12x40, 10x50, 10x60, 10x60
"Ball Busters" - 15x, 15x, 15x, 15x
Lunges - 15x, 15x, 15x


Top
 Profile  
 
 Post subject: Re: Getting Buff-y
PostPosted: Tue Jul 24, 2012 11:30 pm 
Offline
Rabbit
User avatar

Joined: Tue Jul 03, 2012 12:46 pm
Posts: 79
Location: Virginia
Tuesday the 24th.

Incline BP - 15X45, 12X50, 10X55, 8X60
Bench Press - 15X45, 12X50, 10X55, 8X60
Cleans - 12x45, 8x55, 5x60, 5x60
D Handle Lat Pulldown - 15x29, 12x41, 10x53, 8x60
Seated Cable Row - 15x36, 12x48, 10x60, 8x72
Military Press - 15x35, 12x40, 10x40, 10x40
Upright Rows - 15x15, 12x25, 10x30, 10x30

20 min. on the treadmill


Top
 Profile  
 
 Post subject: Re: Getting Buff-y
PostPosted: Thu Jul 26, 2012 4:21 pm 
Offline
Rabbit
User avatar

Joined: Tue Jul 03, 2012 12:46 pm
Posts: 79
Location: Virginia
Leg Press - 20x90, 15x120, 12x140, 10x160, 8x170
SL Deadlift - 15x45, 12x55, 10x65, 8x75
Lying Leg Curls - 15x30, 12x35, 10x40, 8x45
Leg Ext - 15x30, 12x37.5, 10x45, 8x52.5
Abductor - 20x30, 15x40, 12x50, 10x60
Adductor - 15x50, 12x60, 10x70, 10x80


Top
 Profile  
 
 Post subject: Re: Getting Buff-y
PostPosted: Fri Jul 27, 2012 10:10 am 
Offline
Elephant
User avatar

Joined: Mon May 23, 2005 11:05 pm
Posts: 2652
Location: Maryland, USA
buffsummers wrote:
Leg Press - 20x90, 15x120, 12x140, 10x160, 8x170
SL Deadlift - 15x45, 12x55, 10x65, 8x75
Lying Leg Curls - 15x30, 12x35, 10x40, 8x45
Leg Ext - 15x30, 12x37.5, 10x45, 8x52.5
Abductor - 20x30, 15x40, 12x50, 10x60
Adductor - 15x50, 12x60, 10x70, 10x80


Nice day!

_________________
I tell people I'm too stupid to know what's impossible. I have ridiculously large dreams, and half the time they come true.


Top
 Profile  
 
 Post subject: Re: Getting Buff-y
PostPosted: Mon Jul 30, 2012 4:55 pm 
Offline
Rabbit
User avatar

Joined: Tue Jul 03, 2012 12:46 pm
Posts: 79
Location: Virginia
Thank you!

Incline BP - 15X45, 12X50, 10X55, 8X60
Flat BP - 15X45, 12X50, 10X55, 8X60
Cleans - 12x45, 10x50, 8x55, 6x60
Pullups - 12, 12, 12
D Handle Lat Pulldown - 15x29, 12x41, 10x52, 8x60
Upright Rows - 15x15, 12x25, 10x35, 10x35
Military Press - 15x35, 12x40, 8x50, 8x50

We hadn't done pullups in a while, this is the most I've actually ever been able to put out. 20 min. of boring indoor cardio on the treadmill due to rain.


Top
 Profile  
 
 Post subject: Re: Getting Buff-y
PostPosted: Tue Jul 31, 2012 4:05 pm 
Offline
Rabbit
User avatar

Joined: Tue Jul 03, 2012 12:46 pm
Posts: 79
Location: Virginia
Leg Press - 20x90, 15x140, 12x160, 10x180, 8x200
SL Deadlift - 15x45, 12x55, 10x65, 8x75
Lying Leg Curl - 15x30, 12x35, 10x65, 8x45
Abductor - 20x30, 15x40, 12x50, 10x60
Adductor - 20x50, 15x60, 12x70, 10x80
Leg Extension - 15x30, 12x37.5, 10x45, 8x52.5

This may be my last workout with my trainer for the week as he goes on vacation this weekend so I'll be relying on the gym at the station.


Top
 Profile  
 
 Post subject: Re: Getting Buff-y
PostPosted: Wed Aug 01, 2012 3:12 pm 
Offline
Gorilla
User avatar

Joined: Sat Jan 02, 2010 9:47 pm
Posts: 595
Location: Virginia, USA
Sorry to be catching this so late in the game, but I wanted to wish you the best of luck. Where are you training? I work for Hampton Fire and Rescue (Also in VA)

_________________
Facebook

"Kill! Kill! Multiply! 'Til the skies are black and the rivers dry!"
-Atreyu


Top
 Profile  
 
 Post subject: Re: Getting Buff-y
PostPosted: Thu Aug 02, 2012 10:43 am 
Offline
Rabbit
User avatar

Joined: Tue Jul 03, 2012 12:46 pm
Posts: 79
Location: Virginia
Thank you!! I'm training all the way up in Prince William County but I live about 40min south of there. That must be a beautiful area to work in! How long have you been there?


Top
 Profile  
 
 Post subject: Re: Getting Buff-y
PostPosted: Thu Aug 02, 2012 11:43 am 
Offline
Gorilla
User avatar

Joined: Sat Jan 02, 2010 9:47 pm
Posts: 595
Location: Virginia, USA
Beautiful? LOL...I appreciate the sentiment but its mostly low-income urban sprawl. If you mean that its close to the bay and the ocean, then yes, that is nice, but avoiding the massive number of tourists is more of a priority than enjoying the natural beauty, unfortunately. I was hired in Oct 2005, so almost 7 years. Everyone here is required to be an EMT-Intermediate (or higher) as well as a Firefighter.

_________________
Facebook

"Kill! Kill! Multiply! 'Til the skies are black and the rivers dry!"
-Atreyu


Last edited by Rob PMFF on Thu Aug 02, 2012 5:05 pm, edited 1 time in total.

Top
 Profile  
 
 Post subject: Re: Getting Buff-y
PostPosted: Thu Aug 02, 2012 11:59 am 
Offline
Rabbit

Joined: Tue Jul 17, 2012 2:35 am
Posts: 36
Well done! Your progress is noticeable! Keep it up :)

Sent from my Galaxy Nexus using Tapatalk 2


Top
 Profile  
 
 Post subject: Re: Getting Buff-y
PostPosted: Fri Aug 03, 2012 11:39 am 
Offline
Rabbit
User avatar

Joined: Tue Jul 03, 2012 12:46 pm
Posts: 79
Location: Virginia
Hahaha I had the beach access in mind, yeah. The EMT requirement seems pretty standard now, at least in our area.

Thanks decbolton!


Top
 Profile  
 
 Post subject: Re: Getting Buff-y
PostPosted: Fri Aug 03, 2012 11:42 am 
Offline
Rabbit
User avatar

Joined: Tue Jul 03, 2012 12:46 pm
Posts: 79
Location: Virginia
I let my trainer know that this weekend's classes would be upper body intensive, so he adjusted our little routine accordingly.

Incline BP - 15X45, 12X55, 10X60, 8X65
Bench Press - 15x45, 12x50, 10x55, 8x60
D Handle Lat Pulldowns - 15x29, 12x41, 10x53, 8x60
Seated Cable Row - 15x29, 12x41, 10x53, 8x60
Military Press - 15z35, 12x35, 12x35, 12x35
Upright Row - 15x20, 12x25, 10x30, 8x35

132lbs. today.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 61 posts ]  Go to page Previous  1, 2, 3, 4, 5  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: esqinchi, Google [Bot] and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group