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 Post subject: Re: Michaël's log
PostPosted: Thu May 24, 2012 10:34 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Dumbell curls:
2 x 30 2kg
EZ bar curls:
5 x 10 13.5kg
Hammer curls:
5 x 10 8kg
Dumbell curls:
3 x 8 8kg

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 Post subject: Re: Michaël's log
PostPosted: Fri Jul 27, 2012 11:46 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
It's been a while since i posted something here. Been feeling weird since my little doggy passed away, she was 17 years. can't believe it really. for the past 2 weeks i do bodyweight squats and lunges 2 times a week and will continue to do so as well as restart doing pushups and bi's tri's training with my dumbells and curled bar. besides that no motivation whatsoever to go running or something. i miss my dog very much and have it hard to cope with it. from time to time i put on some music, music is life they say on a radiostation here and there's some truth to it. i just wanna put some up here from a band i like a lot.


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 Post subject: Re: Michaël's log
PostPosted: Thu Aug 02, 2012 11:46 am 
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Gorilla
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Joined: Sat Jan 02, 2010 9:47 pm
Posts: 595
Location: Virginia, USA
I am very sorry to hear about your dog. That is very difficult. I wish you peace.

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 Post subject: Re: Michaël's log
PostPosted: Mon Aug 06, 2012 11:41 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Rob PMFF wrote:
I am very sorry to hear about your dog. That is very difficult. I wish you peace.


Thanks Rob.

Did a leg workout past Saturday 04/08/2012, like I'm doing for a few weeks now. Did it in the morning on a sober stomach. The good thing is that I'm seeing result as my legs get little by little bigger and stronger. I got to keep this thing going. Put some music on my TV and squat.

Squats:
10 x 10
10 x 15
Lunges:
10 x 10


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 Post subject: Re: Michaël's log
PostPosted: Thu Aug 09, 2012 12:20 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Squats:
22 x 10
2 x 20
Lunges:
15 x 10

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 Post subject: Re: Michaël's log
PostPosted: Tue Aug 14, 2012 2:38 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Went swimming today after work.
Did between 800 and 1000 metres in different strokes.
I lost count of how many lengths i did in the 25 metre bath..
it was fun and i will go more swimming.

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 Post subject: Re: Michaël's log
PostPosted: Thu Aug 16, 2012 2:59 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Bodyweight squats:
16 x 10
2 x 20
Bodyweight lunges:
15 x 10

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 Post subject: Re: Michaël's log
PostPosted: Mon Aug 20, 2012 5:59 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Pushups:
10 x 10

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 Post subject: Re: Michaël's log
PostPosted: Fri Aug 24, 2012 12:48 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Bodyweight squats:
10 x 10
5 x 20
3 x 15
Bodyweight lunges:
15 x 10

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 Post subject: Re: Michaël's log
PostPosted: Sun Aug 26, 2012 9:45 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
EZ Bar curls:
9 x 10 > 13,5 kg
3 x 15 > 13,5 kg
Reverse EZ Bar curls:
6 x 10 > 13,5 kg
Pushups:
9 x 10
1 x 20

30 minutes later i'm drinking about 1,5 litres of a smoothie containing a lot of spinach, 1/2 yellow mellon, 1 banana, ginger, seeds and homemade cold mintwater.

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 Post subject: Re: Michaël's log
PostPosted: Mon Aug 27, 2012 11:36 am 
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Gorilla
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Joined: Sun Jan 22, 2012 4:31 pm
Posts: 516
Good call on all out war man, definitely a band that keeps me going


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 Post subject: Re: Michaël's log
PostPosted: Fri Aug 31, 2012 1:29 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Bodyweight squats:
5 x 10
10 x 15
1 x 20
Bodyweight lunges:
16 x 10


jamesxvx wrote:
Good call on all out war man, definitely a band that keeps me going

Me too man!

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 Post subject: Re: Michaël's log
PostPosted: Sun Sep 02, 2012 10:32 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
EZ Bar curls:
3 x 10 > 13,5 kg
1 x 15 > 13,5 kg
5 x 10 > 19,5 kg
Dumbell curls:
1 x 8 > 8 kg
2 x 10 > 8 kg
Hammer curls:
1 x 8 > 8 kg
Pushups:
9 x 10
1 x 15

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 Post subject: Re: Michaël's log
PostPosted: Sun Sep 09, 2012 10:31 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Bodyweight squats:
8 x 10
9 x 15
Bodyweight lunges:
5 x 10
8 x 15

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 Post subject: Re: Michaël's log
PostPosted: Tue Sep 11, 2012 1:12 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
EZ Bar curls:
3 x 10 > 13,5 kg
6 x 10 > 19,5 kg
Hammer curls:
2 x 10 > 8 kg
2 x 8 > 8 kg
Dumbell curls:
3 x 10 > 8 kg
Pushups:
10 x 10



I saw it burn today

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