Mina Posted July 14, 2012 Author Share Posted July 14, 2012 Date: Samstag, Juli 14 Time: 15+15 Today's Goals: jog around the block Today's workout: Stretch, jog, stretch, jog, stretch... Warm-up: Stretched for maybe 10 mins, no time for sun salutation... or so I thought. Workout: ran around the block, came in, started stretching [see notes], ran around the block again, stretched some more. Supplements:-Vega Pre-workout Energizer-A couple ounces of Chlorophyll-500mg of MSM, at least-1g of vitamin C-5 chlorella tablets Post-Workout:A date, and a glass of apple juice Notes/Comments:I woke up with not enough sleep but not enough time to get some more. Went for a jog around the block as I thought that's all I had time for, but got a call from my boss telling me to come in an hour later so I don't get over time.. so went back around the block. I really wish I knew earlier as I would have gone to the park, but eh, wasn't the worst workout. Only got 500ml of water in me before the jog, as I thought I wouldn't have enough time to do anything more. Link to comment Share on other sites More sharing options...
Mina Posted July 17, 2012 Author Share Posted July 17, 2012 Date: Sonntag, Juli 15 Off day. Link to comment Share on other sites More sharing options...
Mina Posted July 19, 2012 Author Share Posted July 19, 2012 Date: Montag, Juli 16 Time: 2hours? Today's Goals: jog as long as I can, then do abs & butt workouts. Today's workout: stretched, jogged, butt, abs, stretched. Warm-up: Sun Salutation plus extra stretch in the calfs, & glutes. Workout: Jogged around the block as many times as I could before it started to rain, so 5 times. Came home and attempted to do the following butt & ab moves for 1 minute each: Butt: deadlift, donkey kick L+R, leg extensions, flutter kicks, jumping lunges, chair, fire tyrant L+R, mountain climbers. Abs: Basic crunch, Oblique crunch L+R, bicycle crunch, reverse crunch, long arm crunch, cross over crunch, half curl, vertical leg crunch, plank... Supplements:Vega Pre-workout Energizer Post-Workout Meals:Modified Thrive post-workout recipeVega chocolate protein shake Notes/Comments: its getting easier to do all the moves, and I only do them once a week! Link to comment Share on other sites More sharing options...
Mina Posted July 19, 2012 Author Share Posted July 19, 2012 Date: Dienstag, Juli 17 Time: 2hrs? Today's Goals: get a good workout in despite being hung over: jog to the park, arms, legs. Today's workout: stretch, elliptical, arms, legs, stretch. Warm-up: Sun Salutation, with extra Stretches for the calfs, thighs, arms, and butt. Workout: It wouldn't stop pouring all day so I got on the elliptical for 40mins. Arms: Bicep Curls, Tricep Extensions L+R, Bent Over Row, Reverse Bridge Dips, Half Push-ups, High Side Plank L+R, Front Raises. Legs: Side Leg Lift L+R, Side Left Kick L+R, Inner Thigh Raise L+R, Ham String Curls, Quad Lifts, Static Lung L+R. Supplements:Vega Pre-workout Energizer Post-Workout Meals:Modified Thrive post-workout recipeVega chocolate sport protein. Notes/Comments: I drank way too much the night before and slept in till noon because of it, missing out on the morning sunshine I could have ran to the park in. Despite that, I got a decent workout. My add was killing me from yesterday, which was awesome. My abs did feel a little sore when stretched but that was it. I've been trying to retrace my steps to find out how I managed to only get 6 hours of sleep, but with no luck. Link to comment Share on other sites More sharing options...
Mina Posted July 19, 2012 Author Share Posted July 19, 2012 Date: Mittwoch, Juli 18 Off day. Link to comment Share on other sites More sharing options...
Mina Posted July 30, 2012 Author Share Posted July 30, 2012 Whelp, I've been working out but just not keeping track of it. It was an off day today and I resume as usual tomorrow. I saw what my ass looks like in a video I made and it really disappointed me, like really. All this time I thought it was great, and I went outside not concerned when people saw me. Now I'm so embarrassed and it introverts me so much when I have to jog past people. I keep thinking to myself "pleasedontlookatmyasspleasedontlookatmyasspleasedontlookatmyass". It sounds so trivial and stupid, but thankfully I'm a lot better than I was in my teens. I know this will pass. It's just really tough to motivate myself right now. Worse, I think I've hit some kind of plateau, so this is horrible timing. Not to mention, the other day I set my alarm for 7ish, and a second one for 9ish. I told myself I would stay asleep if I was too tired for the first. Well, I was so tired that I forgot that thought, and couldn't tell I was so tired! I went jogging anyways, and this is like the day after I saw my ass. My thoughts were so dark and I couldn't figure out why, I just wanted to stop jogging and cry. So I cut that run short, especially when it dawned on me that I was sleep deprived. Ugh... After enough sleep and a rest day, I went out again with better results, but still introverted and unmotivated. I hope I can shake this soon. I might take 2 Bx before I go tomorrow morning, just in case!! Link to comment Share on other sites More sharing options...
C.O. Posted September 19, 2012 Share Posted September 19, 2012 Haven't seen anything from you in a bit. Were you able to get past that plateau and continue to progress again? -Dylan Link to comment Share on other sites More sharing options...
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