Jump to content

Sarah's Training Journal Becoming Military fit!


Do you think this is to much or to little?  

1 member has voted

You do not have permission to vote in this poll, or see the poll results. Please sign in or register to vote in this poll.

Recommended Posts

Hey!!!

So I have written up an 11 week plan before I head off for recruit training. I understand that My fitness will probably double when I am in there but while I can be in control of my fitness and when and how I do it, why not! I know it will give me an advantage when I am in.

Anyway Here is what my week will look like, feel free to comment criticize or whichever. I am pretty certain that I am not doing too much, I know my body can handle a good beating which I intend to give it.

 

Weeks 1-5

 

Monday

Rest Day, Or catch up day (if I couldn't fit in a day due to organizing my life around!)

 

Tuesday

5-6 km Alternating Walking and Jogging

Legs & Abs 1hr or more

 

Wednesday

5-6 km Alternating Walking and Jogging

Chest, Triceps & Shoulders 1hr or more

 

Thursday

Plyometric Training 15-30min

Hamstring, Glutes, Calves,Abs & Back

 

Friday

5-6 km Alternating Walking and Jogging

Legs & Abs

 

Saturday

Plyometric Training 15-30min

Back, Abs & Biceps

 

Sunday

5-6 km Alternating Walking and Jogging

Chest, Hamstring, Glutes, Calves & Abs

 

Anyway So that is weeks 1-5 Ill update the other weeks after the first 5. Judge how my fitness is if I can push more then what I am hoping for!

Link to comment
Share on other sites

  • 3 weeks later...

Hey Dylan

I am joining the Australian Navy. : )

I have wanted to be in the navy since I was about 13-14yrs old I live very close to 2 Navy bases So the inspiration and influence has been around me for a while.

I think getting into the Navy would be perfect seeing as though I love the sea, I love my country and I love hard work. The role I am going for is centered around computers and communications so I think I'll enjoy the challenge.

I really couldn't think of any career (for me anyway) that could top being in the Australian Defence Force.

Link to comment
Share on other sites

I would recommend able talsman national park if you do ever go to NZ, its beautiful there. You only need a couple days there then head else there isn't a lot going on nearby in Nelson. I want to go back the NZ and see more of the south island.

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...