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KarakD.
 Post subject: Kale is a super food!
PostPosted: Tue Jul 31, 2012 5:05 pm 
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Posts: 155
Location: Faux Food Fighter
http://www.motherearthnews.com/Organic- ... Kales.aspx

Potassium - 296 mg
Phosphorus - 36 mg
Magnesium - 23 mg
Calcium - 94 mg
Iron - 1.17 mg
Sodium - 30 mg
Zinc - 0.31 mg
Copper - 0.203 mg
Manganese - 0.541 mg
Selenium - 1.2 mcg
Also contains small amounts of other minerals.
Vitamin A - 17,707 IU
Vitamin C - 53.3 mg
Niacin - 0.65 mg
Vitamin B1 (thiamine) - 0.069 mg
Vitamin B2 (riboflavin) - 0.091 mg
Vitamin B6 - 0.179 mg
Folate - 17 mcg
Pantothenic Acid - 0.064 mg
Vitamin K - 1062 mcg
Vitamin E - 1.1 mg
Contains some other vitamins in small amounts.
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The PhytoAthlete
PostPosted: Tue Aug 14, 2012 2:38 pm 
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Joined: Wed Mar 14, 2012 8:05 pm
Posts: 164
Location: USA
I agree, Kale is one of the best foods you can eat, along with other leafy cruciferous vegetables such as collards, turnip greens, mustard greens, spinach, cabbage, bok choy, darker green lettuces, and swiss chard.

Everyone should eat atleast one serving of a leafy green daily, at a minimum, but more is better.

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ryansmith
PostPosted: Mon Sep 10, 2012 4:26 am 
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Joined: Wed Feb 08, 2012 8:00 am
Posts: 22
KarakD. wrote:
http://www.motherearthnews.com/Organic-Gardening/2003-08-01/The-Best-Kales.aspx

Potassium - 296 mg
Phosphorus - 36 mg
Magnesium - 23 mg
Calcium - 94 mg
Iron - 1.17 mg
Sodium - 30 mg
Zinc - 0.31 mg
Copper - 0.203 mg
Manganese - 0.541 mg
Selenium - 1.2 mcg
Also contains small amounts of other minerals.
Vitamin A - 17,707 IU
Vitamin C - 53.3 mg
Niacin - 0.65 mg
Vitamin B1 (thiamine) - 0.069 mg
Vitamin B2 (riboflavin) - 0.091 mg
Vitamin B6 - 0.179 mg
Folate - 17 mcg
Pantothenic Acid - 0.064 mg
Vitamin K - 1062 mcg
Vitamin E - 1.1 mg
Contains some other vitamins in small amounts.


Thanks for publishing it for us. But i wanted to know is there any best alternative of of kale cause where i live kale is not at its peak.

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beforewisdom
PostPosted: Mon Sep 10, 2012 1:18 pm 
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Joined: Sat Nov 24, 2007 6:44 pm
Posts: 3508
A list of vegetables that beat the crap out of kale for calcium
http://beforewisdom.com/blog/milkandbon ... g-calcium/

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ryansmith
PostPosted: Mon Sep 10, 2012 11:02 pm 
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Joined: Wed Feb 08, 2012 8:00 am
Posts: 22
That was really very help full to me. Thanks for sharing it with us. :popcorn:
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