Vegan Bodybuilding & Fitness

Would like to share these recipes with everyone after sending them to a fellow poster....Good vegetable based smoothies

3carrots
2 apples
chunk of ginger (grated into the jug)


2 apples
1 pear
2 broccoli florets
2 kiwis
Cut apples/pear into wedges, put through a juicer then into a blender. The juice the broccoli adding the to blender & finish with the kiwis into the blender, whiz it up.

4 baby beets
2 apples
1 hot chilli
Beets juiced first, then the apples, then chilli

2 carrots
1 raw beetroot
1 celery stick
1 apple
put through a juicer (apple in last)

2 apples
1 large serving spinach
nutmeg (large sprinkling)
Apples first, then spinach finished with the nutmeg

2 apples
1 stick celery
fresh mint
juice the apple (add juice to blender) then celery, adding to the apple juice then whiz it in a blender with the mint

These are great. I get stuck using the same ingredients in smoothies and its lack luster. I'll give these a try!

-Dylan

I like the recipes but I do have to point out that smoothies are not the same as juices.

I hope that made you feel important? FYI they came from a smoothie recipe book, derp.

Eh?

Blended apples are not the same as juiced apples, nutritionally. I just think it's important to clarify the difference between blending a whole food versus extracting the juice from a whole food. I still think the recipes look great.

These look good, I've also been stuck using the same ingredients. The extent of my fruit for smoothies is banana and some different berries.

I've got a lot of squash kicking around - this might be a good way to use it up.

Need to try that one.