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 Post subject: Re: lduncan88's Training Log
PostPosted: Mon Jul 23, 2012 9:45 pm 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Monday (7/23/12)
Squats - 65x3 (2), 115x3 (2), 165 x 2/2/3
A1. Close-Grip Pullups - 3x5
A2. Walking Lunges - 3x12
A3. Pushups - 3x10
1 mile walk

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 Post subject: Re: lduncan88's Training Log
PostPosted: Tue Jul 24, 2012 10:08 pm 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Tuesday (7/24/12)
1 mile walk
A1. Chins - 5/5/7
A2. Walking Lunges - 3x12
A3. Pushups - 3x10

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 Post subject: Re: lduncan88's Training Log
PostPosted: Wed Jul 25, 2012 8:41 pm 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Wednesday (7/25/12)
AM
1 mile walk
A1. Pullups/Chins - 5/6/7/8
A2. Walking Lunges - 4x12
A3. Prisoner Squats - 4x15
A4. Pushups - 4x10

PM
Press - 55x5, 65x4, 75x3, 85x3, 95x2 (2)
Laterals - 15s x 9 (3)
A1. Fat-Bar Curls - 35x8, 55x5 (3)
A2. Dips - 5x5
Seated DB French Press - 25x10 (3)
1 mile walk

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 Post subject: Re: lduncan88's Training Log
PostPosted: Thu Jul 26, 2012 11:40 pm 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Thursday (7/26/12)
1 mile walk
A1. Pullups/Chins - 5/6/7/8
A2. Walking Lunges - 3x12
A3. Pushups - 3x10

Attached a few pics from tonight (bad lighting; sorry)


Attachments:
Screen shot 2012-07-26 at 9.28.05 PM.png
Screen shot 2012-07-26 at 9.28.05 PM.png [ 65.47 KiB | Viewed 1776 times ]
Screen shot 2012-07-26 at 9.27.42 PM.png
Screen shot 2012-07-26 at 9.27.42 PM.png [ 63.47 KiB | Viewed 1776 times ]
Screen shot 2012-07-26 at 9.26.24 PM.png
Screen shot 2012-07-26 at 9.26.24 PM.png [ 58.51 KiB | Viewed 1776 times ]

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 Post subject: Re: lduncan88's Training Log
PostPosted: Fri Jul 27, 2012 10:43 pm 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Friday (7/27/12)
AM
1 mile walk
A1. Chins/Pullups - 3x5
A2. Walking Lunges - 3x12
A3. Pushups - 3x10

PM
Deadlifts - 115x5 (2), 165x5 (3)
Hang Cleans - 85x3, 95x3, 105x3
Bent Rows - 85x10 (3)
DB Shrugs - 35s x 10 (3)
Standing Band Rows - Green x 12 (3)
Lat Pulldowns - Green x 20 (3)
1 mile walk

New Post
http://laymansstrength.wordpress.com/2012/07/27/being-a-successful-young-man-in-the-21st-century/

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 Post subject: Re: lduncan88's Training Log
PostPosted: Mon Jul 30, 2012 10:36 pm 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Monday (7/30/12)
1 mile walk
A1. Chins - 3x5
A2. Walking Lunges - 3x12
A3. Inverted Rows - 3x12
A4. Pushups - 3x10

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 Post subject: Re: lduncan88's Training Log
PostPosted: Tue Jul 31, 2012 8:29 pm 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Tuesday (7/31/12)
AM
1 mile walk
A1. Pullups - 3x6
A2. Walking Lunges - 3x12
A3. Inverted Rows - 3x12
A4. Pushups - 3x10

PM
Mobility Circuit
Box Jumps - Truck Bed x 2, +2 mats x2, +3x2, +4x2, +5x2
Sprints - 40 yards x 6
1 mile walk

Couple pics from my 40s this evening


Attachments:
Screen shot 2012-07-31 at 7.20.40 PM.png
Screen shot 2012-07-31 at 7.20.40 PM.png [ 253.79 KiB | Viewed 1754 times ]
Screen shot 2012-07-31 at 7.19.38 PM.png
Screen shot 2012-07-31 at 7.19.38 PM.png [ 200.93 KiB | Viewed 1754 times ]

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 Post subject: Re: lduncan88's Training Log
PostPosted: Wed Aug 01, 2012 7:51 pm 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Wednesday (8/1/12)
AM
1 mile walk
A1. Chins - 3x6
A2. Walking Lunges - 3x12
A3. Pushups - 3x10
A4. Crunches - 3x12
*Threw in a couple tuck levers for fun

PM
Press - 55x5, 65x4, 75x3, 85x3, 95x2, 105x1

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 Post subject: Re: lduncan88's Training Log
PostPosted: Thu Aug 02, 2012 8:49 pm 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Thursday (8/2/12)
1 mile walk
A1. Chins - 3x6
A2. Pushups - 3x11
A3. Crunches - 3x12
Car Pushes - 30 yards x 6

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 Post subject: Re: lduncan88's Training Log
PostPosted: Fri Aug 03, 2012 7:59 pm 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Friday (8/3/12)
AM
1 mile walk
A1. Chins - 3x6
A2. Pushups - 3x12

PM
Platform Squats - 65x5 (2), 115x5, 155x5, 175x4/3

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 Post subject: Re: lduncan88's Training Log
PostPosted: Sat Aug 04, 2012 10:15 am 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Saturday (8/4/12)
2 mile walk
A1. Pullups - 3x6
A2. Pushups - 3x12

New Post
http://laymansstrength.wordpress.com/20 ... -vitality/

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 Post subject: Re: lduncan88's Training Log
PostPosted: Mon Aug 06, 2012 8:40 am 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Monday (8/6/12)
AM
1 mile walk
A1. Chins - 3x7
A2. Pushups - 3x14

PM
Deadlifts - 115x5, 165x5, 215x3, 255x1

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 Post subject: Re: lduncan88's Training Log
PostPosted: Tue Aug 07, 2012 7:20 pm 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Tuesday (8/7/12)
1 mile walk
A1. Pullups - 3x7
A2. Pushups - 3x14

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http://www.youtube.com/user/LaymansStrength
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 Post subject: Re: lduncan88's Training Log
PostPosted: Wed Aug 08, 2012 8:35 am 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Wednesday (8/8/12)
AM
1 mile walk
A1. Chins - 3x7
A2. Pushups - 3x14

PM
Press - 55x5, 65x5, 75x5, 85x5, 95x3

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 Post subject: Re: lduncan88's Training Log
PostPosted: Thu Aug 09, 2012 8:46 am 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Thursday (8/9/12)
1 mile walk
A1. Pullups - 3x7
A2. Pushups - 3x14
Squats - 65x10, 115 x 10/10/8

New post: http://laymansstrength.com/2012/08/09/the-produce-diet/

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