iris777888's training journal

kareno · **Joined:** Sun Dec 18, 2011 8:44 pm **Posts:** 713

Awesome! Congratulations on your success - even if it is by accident!

My workouts have been sporadic lately, as well. Boo.

Anhow, good luck with everything! And congrats to your sister, too!

iris777888 · **Posted:** Sat Aug 04, 2012 5:09 pm

I have been having a very hard time keeping my workout and diet consistent since I quit my job. Starting today, I'm tried to get back into some sort of routine. I need to do it for both my physical and mental health.

Started with some interval training, basically the same as the fit test I did at the beginning of the year, 50/10 intervals for 7 different exercises. Stats were aroudn the same as January, so I haven't lost _that_ much of my base, no matter how much it feels like it. Also did some arm/back/shoulder lifts with light dumbbells.

C.O. · **Joined:** Fri Mar 17, 2006 10:23 pm **Posts:** 3050

What's the update on your training/ progress?

C.O. · **Joined:** Fri Mar 17, 2006 10:23 pm **Posts:** 3050

Also I saw an article on workouts you can do at your desk. Interested?

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iris777888's training journal

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