You're doing great, IMHO. Incorporating more greens is the way to go!
Hmm.. lots of process food (sport powders, seitan) in the mix there. If you can tolerate them you should incorporate more lentils and beans (real food). Also based on this list you are missing good sources of healthy fats like nuts and avocados. Interestingly our bodies needs fat to lose fat (ie. hormone regulation). I don't think your fruit intake is out of line... but it is good you are trying to incorporate more veggies.
durianrider eats sometimes up to 70 bananas a day.Make sure you stay away from citruces.That thing will destroy your teeth.
One way to combat this s to rinse your mouth with water right away after eating citruses, it will reduce the acids in your mouth significantly.
that and using a straw.It will minimise the exposure of acids to the teeth.Pineapples are even worse tho.
Just a warning, don't follow everything durianrider says. He is a nut case that has officially become fat phobic and majorly deficient in healthy fats; oleic acid and omega 6's from nuts and avocados. Natural whole food vegetable fats are nothing like cooked fats and oils.
Ripe citrus fruits, pineapple and kiwis contain very little if any acids. The acids are there in the fruit to protect itself from being picked prematurely by animals(we are animals
) that don't follow their instincts. Follow your instincts.. does the fruit smell sweet?
Note: Oranges don't ripe once they have been picked. Squeeze the orange, if it feels like the skin is not
attached to the inner membrane, its ripe.
I can eat boatloads of ripe pineapple.. so sweet!