Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
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- Justin Morgan
- Posts: 176
- Age: 35
- Joined: Thu Mar 08, 2012 7:20 pm
- Location: Dayton, OH
I don't know about all that, but I like 80/10/10 and I've been doing it for almost 8 months now. Keeping my calories around 4000 cals/day I can remove all cardio and put on muscle, or I can add in a couple day's of HIIT cardio and cut fat fairly easily. Although I haven't actually stopped getting stronger, so the cardio might just be a great benefit. I just added the cardio in a few weeks ago, but the lest two weeks I've shed a couple pounds of fat and I added 5 reps across 9 sets of flat/decline/incline bench press. I'll find out what happens with legs on Wednesday.
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