Yesterday was Abs & Shoulders
Cable crunches 47.5/12 47.5/12
Weighted Leg raises 15/15/ 15/15
Seated DB press 27.5/6 27.5/6
Hammer strength Shoulder press * 50/6 50/6
Side laterals 17.5/6 17.5/6
Rear Laterals 50/8 50/8
Mass Machine Cardio Distance 6.98
Weights went really well today cardio seemed hard I just seem to be really tired at the minute for the past 6-8 weeks I have been attending a personal training course on the weekends 9-5 Saturday and Sunday and trying to study through the week, It’s been hard and tiring my food seems not enough i feel like I’m still cutting have not found the right balance yet with my food had a look at it today and increased 2 of my meals so there more inline macro wise with the rest, also added olive oil for healthy fats as i am giving up peanut butter as it’s just too tempting!!
So it’s looking like this
Meals 1 &2 1/3 cup oats, protein shake and banana (pre & Post workout)
Meals 3 &6 Protein shake, almond milk and 50g sweet potato i blend it into a dessert
Meals 4 & 5 Spinach 100g, broccoli 75g, tomatoes 50g, cucumber 75g, Sweet potato 50g, tofu 85g
Meal 7 Spinach 100g, broccoli 75g, tomatoes 50g, cucumber 75g, tofu 85g & 1 tablespoon of olive oil
Calories 1907 Protein 168 (34%) Carbs 194 (40%) Fats 59 (27%)
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