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lduncan88's Training Log


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Wednesday (7/25/12)

AM

1 mile walk

A1. Pullups/Chins - 5/6/7/8

A2. Walking Lunges - 4x12

A3. Prisoner Squats - 4x15

A4. Pushups - 4x10

 

PM

Press - 55x5, 65x4, 75x3, 85x3, 95x2 (2)

Laterals - 15s x 9 (3)

A1. Fat-Bar Curls - 35x8, 55x5 (3)

A2. Dips - 5x5

Seated DB French Press - 25x10 (3)

1 mile walk

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Friday (7/27/12)

AM

1 mile walk

A1. Chins/Pullups - 3x5

A2. Walking Lunges - 3x12

A3. Pushups - 3x10

 

PM

Deadlifts - 115x5 (2), 165x5 (3)

Hang Cleans - 85x3, 95x3, 105x3

Bent Rows - 85x10 (3)

DB Shrugs - 35s x 10 (3)

Standing Band Rows - Green x 12 (3)

Lat Pulldowns - Green x 20 (3)

1 mile walk

 

New Post

http://laymansstrength.wordpress.com/2012/07/27/being-a-successful-young-man-in-the-21st-century/

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Tuesday (7/31/12)

AM

1 mile walk

A1. Pullups - 3x6

A2. Walking Lunges - 3x12

A3. Inverted Rows - 3x12

A4. Pushups - 3x10

 

PM

Mobility Circuit

Box Jumps - Truck Bed x 2, +2 mats x2, +3x2, +4x2, +5x2

Sprints - 40 yards x 6

1 mile walk

 

Couple pics from my 40s this evening

1903540442_Screenshot2012-07-31at7_19_38PM.png.2b71f01462a5ae7c4a6fc577a45bcee0.png

939121793_Screenshot2012-07-31at7_20_40PM.png.f334a80113df14b882b62966fdf9a35a.png

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