
I managed to FINALLY get back in the gym on Saturday but it was more a "blow out the cobwebs" type workout than anything serious.
"Mega-burpees":
Well, they might have a real name... but that's what I call them. I guess they're just burpees with dumbells.
8x15lbs
8x15lbs
8x15lbs
Supine Pull Ups:
The gym at my apartment doesn't have an actual pull up bar so I used the smith and supersetted these with the burpees
3 sets of 8
Incline DB Press:
8x30lbs
8x30lbs
8x30lbs
8x30lbs
8x25lbs
8x25lbs
8x25lbs
8x25lbs
One-Arm Dumbell Swings:
Got pretty light-headed after the second set of these - had to increase my rest, but it felt good to hit a wall and know that I was working hard.
10(each arm)x25lbs
10(each arm)x25lbs
10(each arm)x25lbs
Treadmill:
5 minute cooldown walk/run
It's frustrating to come back after being unwell and not be able to do as much as I want. But, gotta get back on those horse (figuratively of course - I think horse riding is meannnN!).