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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Wed Jul 11, 2012 12:05 am 
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Rabbit
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Joined: Tue Jul 03, 2012 12:46 pm
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Location: Virginia
I think if you feel that way, you should definitely allow yourself to try those things while you think about the direction you want to take. Take some pressure off of yourself.


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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Thu Jul 12, 2012 9:31 am 
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Gorilla
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Posts: 595
Location: Virginia, USA
Yeah maybe. A lot of guilt to get past though.

07/12/2012

Row 500 M in 1:47

Work up to a Clean & Jerk 1 RM - 140 lbs

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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Sat Jul 28, 2012 4:06 pm 
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Gorilla
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Joined: Sat Jan 02, 2010 9:47 pm
Posts: 595
Location: Virginia, USA
07/28/2012

Bench Press
135 x 5 x 5

Squat
95 x 5 x 5

Shoulder Press
65 x 5 x 5

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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Mon Jul 30, 2012 1:54 pm 
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Gorilla
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Joined: Sat Jan 02, 2010 9:47 pm
Posts: 595
Location: Virginia, USA
07/30/2012

Squat
100 x 5 x 5

Barbell Rows
50 x 5 x 5

Deadlift
135 x 1 x 5

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Last edited by Rob PMFF on Wed Aug 01, 2012 12:34 pm, edited 1 time in total.

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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Wed Aug 01, 2012 12:33 pm 
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Gorilla
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Joined: Sat Jan 02, 2010 9:47 pm
Posts: 595
Location: Virginia, USA
08/01/2012

Bench Press
140 x 5 x 5

Barbell Rows
55 x 5 x 5

Squats
105 x 5 x 5

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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Fri Aug 03, 2012 5:22 pm 
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Gorilla
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Joined: Mon May 09, 2011 1:13 pm
Posts: 584
Location: O.C. California
I hear you on the Honeybees thing, I'm on the fence about it. My wife and I have discussed it (she's vegetarian) and she makes some good points. Since I can't make up my mind I won't consciously purchase or consume it, but if it sneaks it's way into something I eat I'm not going to get crazy over it.

In the end you just have to do what feels right to you. If it's ethical guilt, you can still make ethically sound choices in the eggs and other animal products you buy, which is still a step in the right direction. It's a bit of a step back from being vegan, but still plenty of steps ahead of the general populace.

Are you still Crossfitting? Those last three workouts don't look like the standard WOD style...

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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Fri Aug 03, 2012 6:06 pm 
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Gorilla
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Joined: Sat Jan 02, 2010 9:47 pm
Posts: 595
Location: Virginia, USA
Yeah, they're not WODs. Between my normal shifts, command school, my command school research paper, and my mother-in-law's breast cancer, I haven't had much time for CrossFit lately. I do intend to go back, hopefully this week coming up. So in the mean time, to make sure I'm still doing something, I've been doing the Stronglifts program while at the fire station. Although I seem to have started rather low...I'm sure it will become more challenging soon enough.

08/03/2012

Squat
110 x 5 x 5

Shoulder Press
70 x 5 x 5

Deadlift
140 x 1 x 5

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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Thu Aug 09, 2012 7:16 am 
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Gorilla
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Joined: Sat Jan 02, 2010 9:47 pm
Posts: 595
Location: Virginia, USA
08/08/2012

Bench Press
145 x 5 x 5

Barbell Rows
60 x 5 x 5

Didn't get to do the squats because we were dispatched to a gas leak.

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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Fri Aug 10, 2012 4:06 pm 
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Gorilla
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Joined: Sat Jan 02, 2010 9:47 pm
Posts: 595
Location: Virginia, USA
08/10/2012

Squat
115 x 5 x 5

Shoulder Press
75 x 5 x 5

Deadlift
145 x 1 x 5

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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Thu Aug 16, 2012 7:17 pm 
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Gorilla
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Joined: Sat Jan 02, 2010 9:47 pm
Posts: 595
Location: Virginia, USA
08/16/2012

Felt weak today on the bench.

Bench Press
150 x 5 x 2
145 x 5 x 2
145 x 2
140 x 3

Barbell Rows
65 x 5 x 5

Squat
120 x 5 x 5

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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Wed Mar 13, 2013 11:40 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3227
Rob, your firefighter challenge has been a great one to follow on here, an unique story and many of us have been interested. How have things been going for you? I haven't seen you post in a while.

-Dylan


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