I am going to slowly convert to vegan, so I will slowly be replacing the things in my diet (and elsewhere) that aren't. It'll take a bit to get the hang of it.
In terms of workouts, I am the crosstraining queen. I swim, run, cycle, lift and do yoga. Cycling will start when the weather gets nicer.
I also just started supplementing with creatine. I tried once in my pre-veggie days and it didn't do much for me. I have definitely already noticed a difference THIS time. My workout was much better this morning than it has been.
Wednesday, March 15, 2006
Workout
Lift - Legs
Squats, 5x5 (only could do 3 last set) - 135, 155, 175, 185, 200lbs
Romanian Deadlifts, 5x5 (only could do 3 last set) - 135, 155, 165, 165, 175lbs
Single leg press, 2 sets of 8-10 @ 135lbs
Diet
1 slice Ezekiel bread
1/2 tbsp peanut butter
1/2c vanilla yogurt
1/4c Ezekiel Flax cereal
1 tbsp raisins
1 slice Ezekiel bread
8oz peach soy yogurt
1/4c Ezekiel Flax cereal
1/2sc soy protein
2.5g creatine
1 orange
1.5c Black Bean-Quinoa Salad w/ Basil-Lemon Dressing
2 Lundberg Farms rice cakes
1.5c Black Bean-Quinoa Salad w/ Basil-Lemon Dressing
1 sm red apple
1 tbsp peanut butter
2.5g creatine
1/2 sc soy protein
1c soy milk
1 tsp stevia
1 tbsp cocoa powder
1c brussel sprouts
~ Adrienne
. A member, RawFigure, just retired from bb competition; she's now following a raw diet. I'm following a raw diet, am vegan, but nowhere near a body builder 
