Vegan Bodybuilding & Fitness

day off yesterday...went to lift...meh

today was 50 cardio... assuage the guilt of missing yesterday

I wanna be skeeeeeny

out the door for 2.5 hr drive to Los Angeles for 3rd interview for Nat'l Sales Mngmt job...I NEED it! rags to riches back to rags...time for some love and fun....and a job with passion and purpose...ummm....ya,...right. I want a 401 k, bennies, corporate credit card, decent salary, car allowance and a life!

think positive happy thoughts!!! and honey you are skinny!!!!!!!!!!!!!!!!!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

thanks Synny.

Took two days off...crazy days have ended after 6 months. finally.

Today was 45 cardio level 16 and my beloved Manager-Tool podcasts this morning and then this late afternoon- early evening
1 x 10 FIVE times for my pushups for a total of FIFTY, first time since I took off time due to my shoulder hurting so bad. I couldn't even do squats--supporting wight killed me. I am back!!!!!!
3 x 10 @15 # incline press
3 x 10 @15# flat press
3 x 10 @ 10# dumb bell flies
3 x 10 assisted dips( they HURT)
3 x 10 @ 40# barbell bent over rows
3 x 10 single arm skull crushers w/ 10#
tri ceps pull dpwns w/ rope 3 x 10 2 soem ridiculously low weight cause my shoulder could feel it..but I DID it
3 x 50 Roman Chir sit ups

"I just need anorexia for 3 weeks" why would you ever even joke about that?! that absolutely disgusts me you'd throw that around all nonchalantly.

Its not a hilarity or disgust, and sorry you found it so. Its the crazies thar swirl w/ lifting and life. Dont be so judgemental or harsh...have lived w/ an eating disorder- body dysmorphia most of my life....its humor on oneself. Most women at my age have lived it, been there and done that....how un forum like...i always read and heard if you dont have anything nice to say...dont say it...or take it off line. The disgust isnt me then..is it? Shouldnt have to find disparaging remarks on my own log...wish i could remove it...but things that are negative should be brought up privately.how flippin rude!

That was my last post here...ever. One twit can ruin a whole group. Blown away by the narrow mindedness....yek. And it suddenly makes my own log violated. Pathetic peeps w/narrow minds. I just dont like this place anymore if my own thread of safety isnt safe.

Hope you can put that behind you and get back on here, I enjoy reading through your log as do the 99.9% of people that click on it.

I had a couple of posts in my journal that I had to report last month, you just have to not let them bother you. That's probably what they want to happen when they write the post!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Diva come back please

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Ditto.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

evil kitty.

And sorry if I sound like a negative bitch..Im not! I am in an "Its all good" mode. Life is amazing....I always said, "what would I do if I couldn't work out?"...I found out...

to the good peeps...yay!!!!

I am glad you are back I know I have had moments where I have thought about anorexia but my hunger pains always get the better of me. Sorry to hear of all the pain you are in. Hang in there!!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

couldnt find the delete

Injury Free..finally. Some pain, but minor and nothing like the debilitating pain I was in for 3 plus months. Been doing cardio all week....and some weights. Just futzing. My bones are sore, believe it or not- must be the stretch at the origin and insertions from so much time off longest ever in years from any cardio ( weights I have been known to skip a year here or there when I was marathoning). I am 51 today. Someone told me yesterday I could pass for 35 - 40 body wize...made my day. the face is assuredly 50 (laugh lines and time). So Sun thru Wed has been :
Sun- 30 mins
Mon- 45 mins cardio and chest and tri
Tu- 45 cardio and lower body- 20 minutes - moderate but like a medium level workout- NO STANDING with weights stuff like squats or lunges hard core, yet---some, but really modified for squats and lunges were standing with my knee back so I could control the amount of step into..
Wed- just 50 cardio
Today...something and will post later. Follow up.

Rule: if you don't like what I say---don't put anything...this is a place for all on their own threads to foster strength and encouragement...so, if you are ignorant- leave my post and go somewhere else--if I knew you in RL...you would have been in tears if I had lit into you. ( I think it was Blueduxx and her stupid, vapid post and totally useless yet negative comment to a post months ago...i am sorry you are a stupid vapid ninny, but please stay off my threads altogether and all will be happy)

To anyone reading...Go Capture the day!

Woohoo, great to see you back. And injury free to boot!

FWIW I have suffered and struggled with anorexia for a good portion of my life, pretty much from the age of 18 through to my late 20's. A good 10yrs or so, I'm thankful I got through it.

Go kick some butt now.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee