Vegan Bodybuilding & Fitness

Breakfast
*8oz of water with yeast flakes
*4oz of Orange Juice with pulp
*Strawberry Soy Yogurt
*small mango
*12oz Vega Choc. Sport shake

Morning break
*12 oz Vega Choc. Sport shake
*Sunbutter & Jelly sandwich

Lunch
*12oz Sun Warrior : Warrior Protein (choc.) shake
*Banana
*Granola Bar
*16 oz Coconut Water


Drive Home
*12oz Vega Choc. Sport shake


Dinner
*Udon noodle stir fry (udon noodles, fresh snowpeas, sliced carrots, sliced peppers, broccoli) w/ Terriaki sauce
*4oz Naked! Green Machine drink
*8oz water with yeast flakes

After Dinner
*8oz of Coconut Milk





TRAINING
*7 reps of the 5 Tibetan Rites




NOTE: It is my goal to not only increase the reps for this 5 Tibetan Rites over the coming weeks, but to also incorporate the COMBAT CONDITIONING program of Matt Furey's, of which I will start with just The Royal Court and then begin adding in the modified exercises as my flexibility, stamina, and strength increases.

You put yeast flakes into water? What is that like? Do you mean like nutritional yeast? I've only had that on popcorn. Interesting.

-Dylan

Are you still sticking to your training? Share with us. How has everything been going for you?