StrongLifts Workout #25
Squat - 45 lb (10) - 165 lb (5/5/5/5/5)
Bench - 45 lb (10) - 95 lb (5) - 135 lb (5/5/5/5/5)
Row - 130 lb (5/5/5/5/5)
Dip - bodyweight (17)
On squats for the first set working set I tried the low bar position (bar down on upper shoulder blades, grip very close together) and it went fine I suppose, but I felt insecure because it just feels so unfamiliar and went back to high bar resting on traps and grip a little wider. Is the high bar going to serve me fine for a while? The low bar just feels odd, but I know Rippetoe prefers it...
Felt good to throw on the big boy plates on the bench press
As I'm starting to work a little harder I've been more careful to take 1-2 minutes between sets rather than the 30-60 sec I'd been doing for a long time. So workout is unfortunately getting longer. So for dips I just did as many reps as I could in one set with just my bodyweight, rather than getting the dip belt, loading it with weight and doing 3 sets.