Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Aug 25, 2012 6:58 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
did all my cardio, hit was 60 second intervals, chest and bis. did 30 lbs db chest press for 3x12, not bad for starving i guess. some other supersets, dips, push ups, flyes, curls... beach..posing class..walked to foodtown for truvia and browsed the cereal to see whats vegan for the night after the show. corn flakes..captain crunch..any other suggestions??


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Aug 26, 2012 4:00 pm 
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Elephant
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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Mon Aug 27, 2012 9:16 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
Got. Cheat meal
Burrito chips guac banana ice cream peanut butter. Went out with new coworker friend to tenth ave burrito featured on diners driveins and dives
118.6
Not freaking out
Changed to 50 mins low 20 mins high
No more cheats
Mood swings...
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Will get thru
Legs yesterday and leg days now have to also do low intensity
Shoulders today ...
Ordered pb2 planning on living off of it in off season to keep myself lean
Wondering I'f competing next year is good idea or unhealthy ...can't even relax long enough to watch tv shows I used to like...

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Tue Aug 28, 2012 6:22 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
117.6

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Tue Aug 28, 2012 6:31 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
Girl you look amazing in your pics!!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Aug 29, 2012 5:26 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
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Location: New Jersey, USA
116.2
Yesterday was cardio and
Abs
Thanks...
Felt like death all yesterday ...

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Aug 29, 2012 8:19 am 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
you aren't supposed to feel like death. depleted yes, ...death...no. you are losing too fast.


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Aug 29, 2012 5:56 pm 
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Elephant
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Location: New Jersey, USA
dont know dont care
cardio in the morning
then evening cardio hit then back/hams. ugh.

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Aug 30, 2012 12:56 am 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3140
Great video, you're really killing it at the gym! Your arms are super nice too, dang!

-Dylan


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Aug 30, 2012 9:46 am 
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Elephant
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Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1619
Location: Michigan
Looking good. Feel the Death - try to get comfortable with it/yield instead of fighting it - so I love the don't care comment.
I wanted you to see these leggings - have you seen them before? I just love the freak factor of them:
http://www.youtube.com/watch?v=M_4gU5uL4eQ
http://www.blackmilkclothing.com/produc ... gs#styling
This is what I see in my mind, when I am next to the meat aisle (which is next to the produce aisle in my neighborhood grocery store), except that it is usually all ground up and in little plastic packages. Should I put a sign on my butt that says, "You are basically eating this if you eat meat"?
I am in a weird mood today (perhaps nasty?).


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Aug 30, 2012 7:28 pm 
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Rabbit

Joined: Sun Apr 29, 2012 5:29 pm
Posts: 117
Hey Jungle

Sorry for so many questions?

How tall are you? Have your periods been affected from losing so much weight. What does your coach think of your vegan diet? Can you please post a sample of your cutting and bulking diet.

I saw soybean pasta at whole foods. I noticed it has about 80mg of sodium.

thanks


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Aug 30, 2012 8:00 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
5-4
No period for months
Can post from computer it 1545 cal six meals 130 total protein 105 carbs 70 fat carbs tapering down
Only did 50 mins low intensity today say off
116.2
So tired
Thanks for comments
Little
Energy to postttt

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Aug 30, 2012 8:01 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
Nobody let me ever do this again it's not healthy killing me

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Aug 30, 2012 9:12 pm 
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Rabbit

Joined: Sun Apr 29, 2012 5:29 pm
Posts: 117
How much longer to the contest? At least it is a healthy addiction. Amazing how being so healthy can break down a person body.

What weight does your period returns? How is your training off season since it seems like you are over training now.


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Aug 30, 2012 10:00 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
All I could think of at the gym ( both times..cardio a.m. and back/bi pm) was how you inspire me and I wanna weigh 110!

Its like marathon training...you hate ALL of it...you cross the finish line and say "Never Again"...and then 20 minutes later, you are looking in the racing guide for when the next 1/2 or whole is.

You are amazing.


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