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 Post subject: Re: Synny's training journal
PostPosted: Sun Aug 19, 2012 6:35 pm 
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Elephant
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Location: Lee's Summit,MO
I am not sure I will be able to do one when I want because my skin isn't shrinking up so looking at having to have a lift done :( BUT if I have it my way I will be doing a June show

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sun Aug 19, 2012 7:27 pm 
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Location: New Jersey, USA
you gonna be paying for training all year?

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 Post subject: Re: Synny's training journal
PostPosted: Sun Aug 19, 2012 9:35 pm 
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Elephant
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I have a lot of work to do in a short time. I don't mind really paying cause it has gotten my sister to actually workout!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Mon Aug 20, 2012 6:38 am 
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Elephant
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I know that what I made yesterday is by no means healthy but damn it sure does taste good... cardamom pear butter!!!!! At least I know what went into it and won't feel so bad adding it to my oatmeal or toast hehehe. Let's just say that I didn't even put a dent into that tub of pears making the pear butter (that was over 5 lbs worth too). I priced out pears at the store last night .... $1.49/lb. I just saved a whole lot of money

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Mon Aug 20, 2012 8:42 pm 
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My allergies are kicking my butt for some odd reason.... Trainer super busy this week so today is the only day we will work together so the rest of the week is all me and I might need someone in my head to help push me. Work is rather tasking for doing nothing all day.

Cardio: 30 min elliptical level 5 weight loss program, 60 min yoga

Chest and shoulders
Incline dumbbell press: 25 lbs 15 reps, 30 lbs 12 reps, 40 lbs 10 reps, 40 lbs 10 reps
Dumbbell fly: 20 lbs 15 reps, 25 lbs 12 reps, 30 lbs 10 reps, 30 lbs 10 reps
Push ups: 3 sets 15 reps
crunches: 3 sets 30 reps
Shoulder press: 20 lbs 15 reps, 30 ls 12 reps, 35 lbs 10 reps, 35 lbs 10 reps
Front to side raises: 3 sets 5 lbs 10 reps
Rear delt band pull: 3 sets 20 reps
Toe touches: 3 sets 40 reps
Double crunch: 3 sets 20 reps

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Fri Aug 24, 2012 10:28 am 
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Elephant
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Posts: 2015
Location: Lee's Summit,MO
Is it wrong I have found a love for fruit roll ups??? Can I just mention they are homemade ones made from pear applesauce that is sweetened with only a tbsp of agave???

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Tue Aug 28, 2012 6:48 am 
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Elephant
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Ok I have been slacking on updating my journal.... It isn't that I stopped working out or anything, time seems to be flying by way to fast and before I know it wow I am crapped out in bed lol. So I am going to update the journal with workouts only :)

August 22
Trainer at meeting so at the gym pushing myself

Legs
Leg extension: 60 lbs 20 reps, 60 lbs 15 reps, 60 lbs 15 reps, 75 lbs 12 reps, 105 lbs 10 reps
Leg press: 100 lbs 20 reps, 180 lbs 15 reps, 270 lbs 15 reps, 360 lbs 10 reps, 410 lbs 10 reps
Smith machine squat:90 lbs 10 reps, 110 lbs 10 reps, 130 lbs 10 reps, 150 lbs 10 reps, 180 lbs 10 reps
Stiff leg deadlift: 95 lbs 15 reps, 105 lbs 12 reps, 115 lbs 10 reps, 125 lbs 10 reps, 125 lbs 10 reps
Prone leg curl: 30 lbs 20 reps, 50 lbs 15 reps, 60 lbs 15 reps, 70 lbs 12 reps, 80 lbs 10 reps

My buddy showed up after leg press to help "encourage" me to do more... as in put the weight on for me and told me to shut up and do it lol!!!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Tue Aug 28, 2012 7:03 am 
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Elephant
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Location: Lee's Summit,MO
August 24

Buddy was supposed to come hit back with me but was running way late so did my workout and left. Ended up going back up 30 min later to work with him since he wouldn't worked out hard. So what my workout was I did with him and he was happy and exhausted by the time I was done with him! Trainer out of town on float trip. Poor guy deserved a mini vacation! Will be happy when he is back cause training myself sucks!!!

Back
Wide grip lat pulldown: 75 lbs 15 rep, 90 lbs 12 reps, 105 lbs 10 reps, 120 lbs 8 reps
Close grip cable row: 60 lbs 15 reps, 75 lbs 12 reps, 90 lbs 10 reps, 105 lbs 10 reps
Bent over barbell row: 55 lbs 15 reps, 95 lbs 12 reps, 105 lbs 10 reps, 015 lbs 10 reps
Close grip pulldown: 75 lbs 15 reps, 90 lbs 12 reps, 105 lbs 10 reps, 105 lbs 10 reps
Shrug: 90 lbs 15 reps, 140 lbs 15 reps, 140 lbs reps, 45 lbs 15 reps (a guy jumped on it while I was resting and well I know him and his gf and don't want to piss either off cause frankly she could beat my butt into a puddle of ooze. She is a boxer..)
Back extension: 15 reps, 2 sets 25 lbs 15 reps
Incline crunch: 3 sets 20 reps

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Last edited by Synny667 on Tue Aug 28, 2012 7:23 am, edited 1 time in total.

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 Post subject: Re: Synny's training journal
PostPosted: Tue Aug 28, 2012 7:10 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2015
Location: Lee's Summit,MO
August 25

My buddy showed up on time for the workout!! He is interested in doing the boardshort comp and wants to start working with me and my trainer. This means my competitive nature is going to come out.... Pretty standard day for calves and abs though

Calves and abs
Standing calf raise: 5 sets 105 lbs 20 reps
Seated calf: 90 lbs 20 reps, 2 sets 105 lbs 20 reps
Donkey calf: 3 sets 60 lbs 20 reps
Incline crossover: 3 sets 20 reps
Hanging leg raise: 3 sets 20 reps
Bosu weighted crunch: 3 sets 30 lbs 30 reps

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Tue Aug 28, 2012 7:15 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2015
Location: Lee's Summit,MO
August 26

Buddy running a little behind but all is good cause I ended up doing an extra round and set on dumbbell curls hahaha

Arms
Dumbbell curls: 3 sets 15 lbs 15 reps, 2 sets 20 lbs 12 reps, 4 sets 25 lbs 10 reps
Bisolator: 60 lbs 15 reps, 70 lbs 12 reps, 80 lbs 10 reps, 90 lbs 10 reps
Preacher curl: 17.5 lbs 15 reps, 22.5 lbs 12 reps, 32.5 lbs 12 reps, 37.5 lbs 11 reps
Skull crusher: 40 lbs 15 reps, 50 lbs 12 reps, 50 lbs 10 reps, 50 lbs 10 reps
Tricep press down t bar: 70 lbs 15 reps, 90 lbs 12 reps, 100 lbs 10 reps, 120 lbs 10 reps
Kickbacks: 12.5 lbs 15 reps, 15 lbs 15 reps, 22.5 lbs 15 reps
Body weight skull crushers: 3 sets 20 reps

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Tue Aug 28, 2012 7:30 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2015
Location: Lee's Summit,MO
August 27

Yay trainer is back and looks refreshed!!!!!! He is hoping my buddy really does come to workout with us cause he knows it will be competitive yet supportive encouragement for me. He looked over the workout numbers from while he was gone and was happy to see I did push myself.

Chest and shoulders
Pushups: 3 sets 20 reps
DB incline press: 30 lbs 15 reps, 35 lbs 12 reps, 40 lbs 10 reps supersetted with ball crunches: 3 sets 30 reps
Band fly: 3 sets 15 lbs supersetted with band twist: 3 sets 20 reps each side
DB flat press: 30 lbs 15 reps, 35 lbs 12 reps, 35 lbs 12 reps supersetted with Ball crossovers: 3 sets 30 reps
Side lateral raise: 15 lbs 15 reps, 15 lbs 12 reps, 15 lbs 10 reps supersetted with rear delt band fly: 3 sets 15 reps
Shoulder press: 25 lbs 15 reps, 30 lbs 12 reps, 30 lbs 10 reps

I need to remind my trainer of what I want to start next month so that he can plan it out. I think it will work for a month and optimize what we are trying to do. I know I have enjoyed lifting heavy this month cause wow I feel so much stronger!!! But I see needing to drop some weight cause well I don't want to do it all at once so back to eating normal portions on oatmeal, lentils and up my protein shakes..... Gotta make sure that if I am lifting heavy I need to keep my protein content up there.... Ok I got this! I just need to steer clear of gluten and sweets my 2 biggest downfalls!!!!!!!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Fri Aug 31, 2012 6:10 am 
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Elephant
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Posts: 2015
Location: Lee's Summit,MO
Ok I am beginning to think that my trainer is a HUGE fan of cutting.... After only a month of bulking he is talking about cutting! I did talk him into holding off a month and giving me 1 more month of bulking which he has in turn agreed to doing 2 a days 4 times a week. Will be starting that Monday and will be taking the weekend off to recover aside from some long low intensity cardio (treadmill). I got busted by one of the trainers this morning sitting in the parking lot listening to music hahaha. I was woken up at 4:30 by my dogs and they were all about being in my lap and not letting have any space. So I decided since it is my mom's last day at her job I would buy her a donut (she doesn't get them but once in a blue moon oh wait tonight is a blue moon lol) and then moved over to their parking lot which was next door and sat and listened to music in the car. Sometimes a mom, fur mom or human mom, has to do that right?

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sat Sep 01, 2012 6:38 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2015
Location: Lee's Summit,MO
Had a breakdown today and I think more are to come.... All because I wanted a treat and a friend gave me a slight earful about said treat. Guess I will just make a protein shake and call it dinner since I don't have anything that would make a full meal.

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sun Sep 02, 2012 8:06 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2015
Location: Lee's Summit,MO
Yesterday's breakdown was a combination of lack of support, bad day at work and being ignored by friends. I decided I am taking a break from social media. Figure my so called friends won't notice me missing... and to think I used to brag about how supportive and wonderful my friends were. Honestly I only see 7 on a semi regular basis only because of the gym and never outside of it.

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Mon Sep 03, 2012 6:56 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2015
Location: Lee's Summit,MO
Ok enough of the pity party. I got a full night's rest since Allie is starting to sleep all night long in her kennel (I actually had to wake her up this morning). I realized I have 2 of the bestest friends in the world... my fur babies. Trainer changing workout to 2 a days next week so he can figure out how he wants to set them up. All I did over the weekend was cardio which was fine with me.

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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