Hi, My name is Dan (in case that wasnt obvious) ^_^
I have been on and off from RAW foods and particularly breaking this with breads and cheese but truth be told gluten kills me and cheese just bungs my sinuses everytime. I train in the gym with weights but my main sport is karate. The reason i have come here is to get some tips or to learn how to build the body, but again i would like to stress that my main problem is i do feel fatigued. I used to train very hard last year but i was eating meats and what not and my fitness was spot on. Now that i have made the transistion i am in detox all the time and feel like crashing. So i would love to know how to keep the energy levels up and the calories to go that extra mile
My strength and muscle definition i am very happy with, like i say I just hit walls with my level of fitness now....again i am making a transition detoxing the body and would like to level out soon haha.
Thank you everyone glad to of landed here
May the force be with you