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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Tue Sep 04, 2012 4:03 pm 
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Elephant
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Location: New Jersey, USA
oh and i drink like 5 servings of xtend a day. its so good and i can justify it since its amino acids. my calories are at 1467...ugh.

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Tue Sep 04, 2012 4:16 pm 
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Elephant
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Location: Lee's Summit,MO
I have been wanting top try xtend but the price stops me

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I don't make excuses... I make results

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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Sep 05, 2012 4:45 am 
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Elephant
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Location: New Jersey, USA
115.8
Super early in morning tho..

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Sep 05, 2012 6:19 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
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Location: New Jersey, USA
last leg day
55 mins am cardio
15 mins Hiit, only 30 seconds rest, 30 secs to 2 mins intervals at 15.0% 4.7 mph (walking)
Leg press:90x20, 115x15, 140x15, 175x15
walking lunges supersetted with leg ext: 30lbs x22 steps, 55x15, 40 lbs x22 steps then 55x15 three times
bulgarin squats on smith machine: 20lbsx15, 40lbs x15x3
smith squats narrow stance supersetted with duck squats: 40x15, 40x20 - three times
calf raise smith machine 40x15x3
trx hanging knee raises supersetted with weight crunches 25lbs: 30, 30 - four times

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Sep 06, 2012 7:24 am 
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Elephant
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Location: New Jersey, USA
115.4 the morning after leg day
55 mins low intensity. 15 incline 3.0-3.2 mph

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Sep 06, 2012 9:01 am 
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Elephant
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Location: New Jersey, USA
Attachment:
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Attachment:
ImageUploadedByTapatalk1346940092.020880.jpg
ImageUploadedByTapatalk1346940092.020880.jpg [ 227.12 KiB | Viewed 1401 times ]

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Sep 07, 2012 5:17 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
114.4
8 days out

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Sep 07, 2012 8:44 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
bleh i took video but had a malfunction cant post lol.


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Photo on 2012-09-07 at 21.34.jpg [ 96.37 KiB | Viewed 1365 times ]

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100
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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Sep 07, 2012 8:48 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
could be worse.


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Photo on 2012-09-07 at 21.26.jpg [ 100.32 KiB | Viewed 1365 times ]
Photo on 2012-09-07 at 21.31 #4.jpg
Photo on 2012-09-07 at 21.31 #4.jpg [ 91.31 KiB | Viewed 1365 times ]

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100
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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Sep 07, 2012 9:09 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
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_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Sep 07, 2012 9:48 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
Love the pics!!!!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Sep 07, 2012 9:55 pm 
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Rabbit
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Joined: Wed Jul 11, 2012 10:35 pm
Posts: 27
Location: Southern California
I love following your journey. Thank you for sharing it with us!

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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Sep 08, 2012 5:58 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
Thank u! 113.8
Cardio and circuits
Walked 6.6 extra leisure miles last night nothing else to do can't relax or focus on anything else

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Sep 08, 2012 6:12 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
first time practicing the routine...im freaking tired ugh.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Last edited by jungleinthefrunk on Sat Sep 08, 2012 6:13 pm, edited 1 time in total.

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Sep 08, 2012 6:13 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA


[youtube]http://www.youtube.com/watch?v=56VVqfqx6Wg&list=UUEl8YXdXN7pRCxewZwtTOsA&index=1&feature=plcp[/youtube]

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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